30.2 km | 03:04:47 | 06:07/km日期: 2024-04-20 05:58 - 總爬升: 274 m - 平均心率: 135 - 卡路里: 1878 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 84
Pace: 05'20" / 05'09" / 05'28" / 05'23" / 05'21" / 05'21" / 05'23" / 05'42" / 05'27" / 05'23" / 05'19" / 07'13" / 05'29" / 05'33" / 06'30" / 05'43" / 05'43" / 07'51" / 09'07" / 13'15" / 11'33" / 09'28" / 08'07" / 05'21" / 05'32" / 05'18" / 06'04" / 05'29" / 11'18" / 05'34" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'12") | 1000 / 1000 |
2 | | 05'08" | 1000 / 2000 |
3 | | 05'28" (+00'20") | 1000 / 3000 |
4 | | 05'22" (+00'14") | 1000 / 4000 |
5 | | 05'21" (+00'13") | 1000 / 5000 |
6 | | 05'20" (+00'12") | 1000 / 6000 |
7 | | 05'22" (+00'14") | 1000 / 7000 |
8 | | 05'21" (+00'13") | 1000 / 8000 |
9 | | 05'26" (+00'18") | 1000 / 9000 |
10 | | 05'23" (+00'15") | 1000 / 10000 |
11 | | 05'19" (+00'11") | 1000 / 11000 |
12 | | 05'34" (+00'26") | 1000 / 12000 |
13 | | 05'28" (+00'20") | 1000 / 13000 |
14 | | 05'32" (+00'24") | 1000 / 14000 |
15 | | 06'30" (+01'22") | 1000 / 15000 |
16 | | 05'43" (+00'35") | 1000 / 16000 |
17 | | 05'42" (+00'34") | 1000 / 17000 |
18 | | 06'37" (+01'29") | 1000 / 18000 |
19 | | 07'54" (+02'46") | 1000 / 19000 |
20 | | 08'13" (+03'05") | 1000 / 20000 |
21 | | 10'30" (+05'22") | 1000 / 21000 |
22 | | 09'28" (+04'20") | 1000 / 22000 |
23 | | 08'07" (+02'59") | 1000 / 23000 |
24 | | 05'21" (+00'13") | 1000 / 24000 |
25 | | 05'31" (+00'23") | 1000 / 25000 |
26 | | 05'18" (+00'10") | 1000 / 26000 |
27 | | 05'43" (+00'35") | 1000 / 27000 |
28 | | 05'28" (+00'20") | 1000 / 28000 |
29 | | 06'30" (+01'22") | 1000 / 29000 |
30 | | 05'34" (+00'26") | 1000 / 30000 |
31 | | 05'10" (+00'02") | 198 / 30198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 191.34 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'09" | 00:10'29" |
3 | 05'28" | 00:15'57" |
4 | 05'23" | 00:21'20" |
5 | 05'21" | 00:26'41" |
6 | 05'21" | 00:32'02" |
7 | 05'23" | 00:37'25" |
8 | 05'42" | 00:43'07" |
9 | 05'27" | 00:48'34" |
10 | 05'23" | 00:53'57" |
11 | 05'19" | 00:59'16" |
12 | 07'13" | 01:06'29" |
13 | 05'29" | 01:11'58" |
14 | 05'33" | 01:17'31" |
15 | 06'30" | 01:24'01" |
16 | 05'43" | 01:29'44" |
17 | 05'43" | 01:35'27" |
18 | 07'51" | 01:43'18" |
19 | 09'07" | 01:52'25" |
20 | 13'15" | 02:05'40" |
21 | 11'33" | 02:17'13" |
22 | 09'28" | 02:26'41" |
23 | 08'07" | 02:34'48" |
24 | 05'21" | 02:40'09" |
25 | 05'32" | 02:45'41" |
26 | 05'18" | 02:50'59" |
27 | 06'04" | 02:57'03" |
28 | 05'29" | 03:02'32" |
29 | 11'18" | 03:13'50" |
30 | 05'34" | 03:19'24" |
30.2 | 05'11" | 03:20'26" |