17.0 km | 01:47:26 | 06:18/km日期: 2024-04-21 07:19 - 總爬升: 470 m - 平均心率: 142 - 卡路里: 1269 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 98.5
Pace: 07'50" / 07'01" / 05'15" / 05'06" / 05'38" / 06'30" / 12'22" / 07'28" / 15'03" / 11'14" / 04'59" / 04'46" / 18'54" / 05'14" / 04'36" / 08'39" / 08'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'15") | 1000 / 1000 |
| 2 | | 07'01" (+02'26") | 1000 / 2000 |
| 3 | | 05'14" (+00'39") | 1000 / 3000 |
| 4 | | 05'06" (+00'31") | 1000 / 4000 |
| 5 | | 05'38" (+01'03") | 1000 / 5000 |
| 6 | | 06'30" (+01'55") | 1000 / 6000 |
| 7 | | 06'24" (+01'49") | 1000 / 7000 |
| 8 | | 07'28" (+02'53") | 1000 / 8000 |
| 9 | | 07'00" (+02'25") | 1000 / 9000 |
| 10 | | 06'45" (+02'10") | 1000 / 10000 |
| 11 | | 04'59" (+00'24") | 1000 / 11000 |
| 12 | | 04'45" (+00'10") | 1000 / 12000 |
| 13 | | 11'12" (+06'37") | 1000 / 13000 |
| 14 | | 05'14" (+00'39") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 06'31" (+01'56") | 1000 / 16000 |
| 17 | | 05'03" (+00'28") | 1000 / 17000 |
| 18 | | 04'38" (+00'03") | 11 / 17011 |
今天山系：劍南山到碧山巖再到碧湖公園。（上坡喘得不要不要的）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
120.65 km 
ASICS gel-kayano 29 累積 :
373.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'01" | 00:14'51" |
| 3 | 05'15" | 00:20'06" |
| 4 | 05'06" | 00:25'12" |
| 5 | 05'38" | 00:30'50" |
| 6 | 06'30" | 00:37'20" |
| 7 | 12'22" | 00:49'42" |
| 8 | 07'28" | 00:57'10" |
| 9 | 15'03" | 01:12'13" |
| 10 | 11'14" | 01:23'27" |
| 11 | 04'59" | 01:28'26" |
| 12 | 04'46" | 01:33'12" |
| 13 | 18'54" | 01:52'06" |
| 14 | 05'14" | 01:57'20" |
| 15 | 04'36" | 02:01'56" |
| 16 | 08'39" | 02:10'35" |
| 17 | 08'04" | 02:18'39" |
| 17.0 | 04'16" | 02:18'42" |
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