10.0 km | 01:01:38 | 06:08/km日期: 2016-07-12 20:06 - 總爬升: 113 m - 平均心率: 142 - 卡路里: 575 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 69%
Pace: 05'08" / 06'59" / 05'41" / 06'45" / 07'40" / 11'07" / 06'18" / 05'48" / 05'32" / 05'32" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+02'26") | 1000 / 1000 |
| 2 | | 04'41" (+02'00") | 742 / 1742 |
| 3 | | 10'06" (+07'25") | 130 / 1873 |
| 4 | | 02'41" | 211 / 2084 |
| 5 | | 08'14" (+05'33") | 199 / 2283 |
| 6 | | 02'52" (+00'11") | 215 / 2499 |
| 7 | | 07'54" (+05'13") | 203 / 2702 |
| 8 | | 02'57" (+00'16") | 220 / 2922 |
| 9 | | 08'41" (+06'00") | 192 / 3115 |
| 10 | | 03'11" (+00'30") | 208 / 3323 |
| 11 | | 11'12" (+08'31") | 197 / 3521 |
| 12 | | 02'58" (+00'17") | 216 / 3737 |
| 13 | | 11'28" (+08'47") | 202 / 3940 |
| 14 | | 02'58" (+00'17") | 214 / 4154 |
| 15 | | 14'10" (+11'29") | 236 / 4391 |
| 16 | | 03'12" (+00'31") | 206 / 4597 |
| 17 | | 12'39" (+09'58") | 201 / 4798 |
| 18 | | 03'10" (+00'29") | 205 / 5003 |
| 19 | | 13'17" (+10'36") | 201 / 5205 |
| 20 | | 03'01" (+00'20") | 212 / 5418 |
| 21 | | 13'46" (+11'05") | 193 / 5611 |
| 22 | | 02'58" (+00'17") | 210 / 5821 |
| 23 | | 06'29" (+03'48") | 1000 / 6821 |
| 24 | | 05'58" (+03'17") | 1000 / 7821 |
| 25 | | 05'34" (+02'53") | 1000 / 8821 |
| 26 | | 05'26" (+02'45") | 1000 / 9821 |
| 27 | | 05'38" (+02'57") | 203 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 120.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'59" | 00:12'07" |
| 3 | 05'41" | 00:17'48" |
| 4 | 06'45" | 00:24'33" |
| 5 | 07'40" | 00:32'13" |
| 6 | 11'07" | 00:43'20" |
| 7 | 06'18" | 00:49'38" |
| 8 | 05'48" | 00:55'26" |
| 9 | 05'32" | 01:00'58" |
| 10 | 05'32" | 01:06'30" |
| 10.0 | 02'40" | 01:06'34" |
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