10.0 km | 00:39:35 | 03:57/km日期: 2024-04-26 19:40 - 平均心率: 168 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88.3
Pace: 04'03" / 04'03" / 03'49" / 04'00" / 03'54" / 03'57" / 04'05" / 03'54" / 03'51" / 03'48" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'21") | 1000 / 1000 |
2 | | 04'03" (+00'15") | 1000 / 2000 |
3 | | 03'49" (+00'01") | 1000 / 3000 |
4 | | 03'59" (+00'11") | 1000 / 4000 |
5 | | 03'54" (+00'06") | 1000 / 5000 |
6 | | 03'57" (+00'09") | 1000 / 6000 |
7 | | 04'04" (+00'16") | 1000 / 7000 |
8 | | 03'53" (+00'05") | 1000 / 8000 |
9 | | 03'51" (+00'03") | 1000 / 9000 |
10 | | 03'48" | 1000 / 10000 |
11 | | 03'55" (+00'07") | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
303.45 km 中國 喬丹 飛影plaid(白) 累積 :
1456.3 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'03" | 00:08'06" |
3 | 03'49" | 00:11'55" |
4 | 04'00" | 00:15'55" |
5 | 03'54" | 00:19'49" |
6 | 03'57" | 00:23'46" |
7 | 04'05" | 00:27'51" |
8 | 03'54" | 00:31'45" |
9 | 03'51" | 00:35'36" |
10 | 03'48" | 00:39'24" |
10.0 | 04'52" | 00:39'29" |