19.2 km | 01:51:02 | 05:47/km日期: 2024-04-22 18:54 - 平均心率: 161 - 卡路里: 1500 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 79.6
Pace: 05'50" / 06'06" / 05'50" / 05'52" / 05'52" / 05'46" / 05'39" / 05'49" / 05'38" / 07'27" / 05'39" / 05'47" / 05'49" / 05'48" / 05'45" / 05'47" / 05'50" / 06'25" / 05'46" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'11") | 1000 / 1000 |
| 2 | | 05'52" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 05'46" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'42" (+00'04") | 1000 / 10000 |
| 11 | | 05'39" (+00'01") | 1000 / 11000 |
| 12 | | 05'47" (+00'09") | 1000 / 12000 |
| 13 | | 05'48" (+00'10") | 1000 / 13000 |
| 14 | | 05'47" (+00'09") | 1000 / 14000 |
| 15 | | 05'45" (+00'07") | 1000 / 15000 |
| 16 | | 05'46" (+00'08") | 1000 / 16000 |
| 17 | | 05'50" (+00'12") | 1000 / 17000 |
| 18 | | 05'50" (+00'12") | 1000 / 18000 |
| 19 | | 05'46" (+00'08") | 1000 / 19000 |
| 20 | | 07'28" (+01'50") | 154 / 19154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 338.33 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'06" | 00:11'56" |
| 3 | 05'50" | 00:17'46" |
| 4 | 05'52" | 00:23'38" |
| 5 | 05'52" | 00:29'30" |
| 6 | 05'46" | 00:35'16" |
| 7 | 05'39" | 00:40'55" |
| 8 | 05'49" | 00:46'44" |
| 9 | 05'38" | 00:52'22" |
| 10 | 07'27" | 00:59'49" |
| 11 | 05'39" | 01:05'28" |
| 12 | 05'47" | 01:11'15" |
| 13 | 05'49" | 01:17'04" |
| 14 | 05'48" | 01:22'52" |
| 15 | 05'45" | 01:28'37" |
| 16 | 05'47" | 01:34'24" |
| 17 | 05'50" | 01:40'14" |
| 18 | 06'25" | 01:46'39" |
| 19 | 05'46" | 01:52'25" |
| 19.2 | 13'37" | 01:54'31" |
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