10.0 km | 01:08:32 | 06:50/km日期: 2024-03-24 17:20 - 平均心率: 158 - 卡路里: 586 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 63.5
Pace: 07'33" / 08'40" / 07'09" / 06'55" / 07'13" / 06'59" / 10'01" / 09'42" / 06'46" / 09'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'01") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 07'08" (+00'35") | 1000 / 3000 |
| 4 | | 06'55" (+00'22") | 1000 / 4000 |
| 5 | | 07'12" (+00'39") | 1000 / 5000 |
| 6 | | 06'59" (+00'26") | 1000 / 6000 |
| 7 | | 06'41" (+00'08") | 1000 / 7000 |
| 8 | | 06'47" (+00'14") | 1000 / 8000 |
| 9 | | 06'46" (+00'13") | 1000 / 9000 |
| 10 | | 06'49" (+00'16") | 1000 / 10000 |
| 11 | | 05'55" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 25.03 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'40" | 00:16'13" |
| 3 | 07'09" | 00:23'22" |
| 4 | 06'55" | 00:30'17" |
| 5 | 07'13" | 00:37'30" |
| 6 | 06'59" | 00:44'29" |
| 7 | 10'01" | 00:54'30" |
| 8 | 09'42" | 01:04'12" |
| 9 | 06'46" | 01:10'58" |
| 10 | 09'11" | 01:20'09" |
| 10.0 | 04'50" | 01:20'12" |
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