21.4 km | 02:10:25 | 06:06/km日期: 2024-04-21 16:06 - 平均心率: 148 - 卡路里: 1234 Cal - 溫度: 30°C - 濕度: 71.7
Pace: 06'03" / 06'38" / 05'58" / 05'56" / 05'54" / 05'54" / 05'52" / 05'55" / 05'37" / 05'55" / 05'48" / 05'41" / 06'28" / 06'41" / 07'08" / 05'33" / 05'42" / 06'23" / 06'49" / 06'36" / 05'50" / 05'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 102.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'38" | 00:12'41" |
3 | 05'58" | 00:18'39" |
4 | 05'56" | 00:24'35" |
5 | 05'54" | 00:30'29" |
6 | 05'54" | 00:36'23" |
7 | 05'52" | 00:42'15" |
8 | 05'55" | 00:48'10" |
9 | 05'37" | 00:53'47" |
10 | 05'55" | 00:59'42" |
11 | 05'48" | 01:05'30" |
12 | 05'41" | 01:11'11" |
13 | 06'28" | 01:17'39" |
14 | 06'41" | 01:24'20" |
15 | 07'08" | 01:31'28" |
16 | 05'33" | 01:37'01" |
17 | 05'42" | 01:42'43" |
18 | 06'23" | 01:49'06" |
19 | 06'49" | 01:55'55" |
20 | 06'36" | 02:02'31" |
21 | 05'50" | 02:08'21" |
21.4 | 05'31" | 02:10'25" |