10.8 km | 01:00:41 | 05:38/km日期: 2024-04-16 20:07 - 平均心率: 149 - 卡路里: 734 Cal - 平均步頻: 168
Pace: 06'18" / 06'02" / 05'53" / 05'35" / 05'42" / 05'33" / 05'06" / 05'57" / 05'33" / 05'27" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'51") | 265 / 265 |
| 2 | | 06'14" (+01'35") | 266 / 531 |
| 3 | | 06'16" (+01'37") | 260 / 792 |
| 4 | | 06'14" (+01'35") | 261 / 1054 |
| 5 | | 06'06" (+01'27") | 262 / 1316 |
| 6 | | 05'58" (+01'19") | 267 / 1584 |
| 7 | | 06'01" (+01'22") | 262 / 1846 |
| 8 | | 05'58" (+01'19") | 268 / 2114 |
| 9 | | 05'52" (+01'13") | 269 / 2384 |
| 10 | | 05'54" (+01'15") | 262 / 2646 |
| 11 | | 05'46" (+01'07") | 268 / 2915 |
| 12 | | 05'47" (+01'08") | 262 / 3177 |
| 13 | | 05'32" (+00'53") | 276 / 3454 |
| 14 | | 05'36" (+00'57") | 264 / 3718 |
| 15 | | 05'35" (+00'56") | 274 / 3993 |
| 16 | | 05'36" (+00'57") | 273 / 4266 |
| 17 | | 05'43" (+01'04") | 270 / 4537 |
| 18 | | 05'45" (+01'06") | 269 / 4806 |
| 19 | | 05'33" (+00'54") | 279 / 5085 |
| 20 | | 05'32" (+00'53") | 273 / 5359 |
| 21 | | 05'29" (+00'50") | 279 / 5638 |
| 22 | | 05'36" (+00'57") | 267 / 5905 |
| 23 | | 05'29" (+00'50") | 272 / 6178 |
| 24 | | 05'13" (+00'34") | 270 / 6449 |
| 25 | | 04'59" (+00'20") | 276 / 6726 |
| 26 | | 04'56" (+00'17") | 269 / 6996 |
| 27 | | 04'45" (+00'06") | 276 / 7272 |
| 28 | | 04'39" | 271 / 7544 |
| 29 | | 06'15" (+01'36") | 278 / 7823 |
| 30 | | 05'47" (+01'08") | 264 / 8088 |
| 31 | | 05'26" (+00'47") | 272 / 8360 |
| 32 | | 05'34" (+00'55") | 271 / 8632 |
| 33 | | 05'32" (+00'53") | 267 / 8899 |
| 34 | | 05'32" (+00'53") | 267 / 9167 |
| 35 | | 05'28" (+00'49") | 274 / 9441 |
| 36 | | 05'24" (+00'45") | 268 / 9710 |
| 37 | | 05'28" (+00'49") | 267 / 9977 |
| 38 | | 05'23" (+00'44") | 259 / 10237 |
| 39 | | 05'23" (+00'44") | 262 / 10500 |
| 40 | | 05'32" (+00'53") | 258 / 10759 |
| 41 | | 05'12" (+00'33") | 7 / 10767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
109.35 km 
Nike 38 累積 :
2856.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 05'53" | 00:18'13" |
| 4 | 05'35" | 00:23'48" |
| 5 | 05'42" | 00:29'30" |
| 6 | 05'33" | 00:35'03" |
| 7 | 05'06" | 00:40'09" |
| 8 | 05'57" | 00:46'06" |
| 9 | 05'33" | 00:51'39" |
| 10 | 05'27" | 00:57'06" |
| 10.8 | 05'24" | 01:01'15" |
展開計圈分析
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