7.2 km | 00:44:33 | 06:13/km日期: 2024-04-11 20:07 - 平均心率: 143 - 卡路里: 500 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 90
Pace: 06'44" / 06'21" / 06'06" / 05'57" / 05'53" / 05'49" / 05'49" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'04") | 261 / 261 |
| 2 | | 06'43" (+01'03") | 255 / 516 |
| 3 | | 06'44" (+01'04") | 247 / 764 |
| 4 | | 06'39" (+00'59") | 250 / 1014 |
| 5 | | 06'25" (+00'45") | 256 / 1270 |
| 6 | | 06'24" (+00'44") | 252 / 1522 |
| 7 | | 06'16" (+00'36") | 260 / 1783 |
| 8 | | 06'13" (+00'33") | 262 / 2045 |
| 9 | | 06'17" (+00'37") | 259 / 2305 |
| 10 | | 06'08" (+00'28") | 263 / 2568 |
| 11 | | 06'03" (+00'23") | 263 / 2832 |
| 12 | | 05'59" (+00'19") | 261 / 3094 |
| 13 | | 05'56" (+00'16") | 263 / 3358 |
| 14 | | 05'57" (+00'17") | 260 / 3618 |
| 15 | | 05'57" (+00'17") | 265 / 3884 |
| 16 | | 05'46" (+00'06") | 271 / 4155 |
| 17 | | 06'04" (+00'24") | 260 / 4416 |
| 18 | | 05'50" (+00'10") | 265 / 4681 |
| 19 | | 05'50" (+00'10") | 265 / 4947 |
| 20 | | 05'57" (+00'17") | 265 / 5213 |
| 21 | | 05'40" | 270 / 5483 |
| 22 | | 05'40" | 270 / 5753 |
| 23 | | 05'54" (+00'14") | 262 / 6015 |
| 24 | | 05'50" (+00'10") | 265 / 6280 |
| 25 | | 05'49" (+00'09") | 263 / 6544 |
| 26 | | 05'44" (+00'04") | 260 / 6805 |
| 27 | | 06'41" (+01'01") | 258 / 7064 |
| 28 | | 13'21" (+07'41") | 99 / 7164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
109.35 km 
Nike 38 累積 :
2856.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'21" | 00:13'05" |
| 3 | 06'06" | 00:19'11" |
| 4 | 05'57" | 00:25'08" |
| 5 | 05'53" | 00:31'01" |
| 6 | 05'49" | 00:36'50" |
| 7 | 05'49" | 00:42'39" |
| 7.2 | 11'34" | 00:44'33" |
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