14.0 km | 01:22:18 | 05:52/km日期: 2016-03-17 06:20 - 平均心率: 136 - 卡路里: 789 Cal - 總步數: 14849 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 98%
Pace: 06'40" / 06'24" / 05'54" / 05'54" / 05'25" / 05'39" / 05'54" / 05'40" / 05'48" / 05'43" / 05'43" / 05'49" / 05'43" / 05'45" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+01'13") | 1006 / 1006 | 171 / 88 |
2 | | 06'22" (+00'58") | 1004 / 2011 | 178 / 88 |
3 | | 05'52" (+00'28") | 1003 / 3014 | 182 / 93 |
4 | | 05'52" (+00'28") | 1004 / 4018 | 181 / 93 |
5 | | 05'24" | 1002 / 5021 | 186 / 99 |
6 | | 05'39" (+00'15") | 1010 / 6031 | 183 / 96 |
7 | | 05'52" (+00'28") | 1009 / 7040 | 178 / 95 |
8 | | 05'38" (+00'14") | 1004 / 8044 | 181 / 97 |
9 | | 05'51" (+00'27") | 1001 / 9046 | 178 / 95 |
10 | | 05'41" (+00'17") | 1001 / 10047 | 183 / 95 |
11 | | 05'42" (+00'18") | 1002 / 11050 | 182 / 96 |
12 | | 05'49" (+00'25") | 1007 / 12057 | 180 / 95 |
13 | | 05'39" (+00'15") | 1001 / 13058 | 182 / 96 |
14 | | 05'45" (+00'21") | 1007 / 14066 | 177 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 84.67 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'24" | 00:13'04" |
3 | 05'54" | 00:18'58" |
4 | 05'54" | 00:24'52" |
5 | 05'25" | 00:30'17" |
6 | 05'39" | 00:35'56" |
7 | 05'54" | 00:41'50" |
8 | 05'40" | 00:47'30" |
9 | 05'48" | 00:53'18" |
10 | 05'43" | 00:59'01" |
11 | 05'43" | 01:04'44" |
12 | 05'49" | 01:10'33" |
13 | 05'43" | 01:16'16" |
14 | 05'45" | 01:22'01" |
14.0 | 16'22" | 01:22'18" |