15.1 km | 01:29:16 | 05:55/km日期: 2016-03-13 07:04 - 平均心率: 134 - 卡路里: 957 Cal - 總步數: 15676 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 15°C - 濕度: 99%
Pace: 06'44" / 06'49" / 06'11" / 05'57" / 05'42" / 05'51" / 05'42" / 05'52" / 05'40" / 05'45" / 05'52" / 05'49" / 05'51" / 05'52" / 05'16" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+01'31") | 1008 / 1008 | 167 / 88 |
2 | | 06'42" (+01'29") | 1006 / 2015 | 173 / 86 |
3 | | 06'09" (+00'56") | 1004 / 3020 | 172 / 93 |
4 | | 05'56" (+00'43") | 1001 / 4021 | 173 / 96 |
5 | | 05'41" (+00'28") | 1001 / 5023 | 180 / 97 |
6 | | 05'51" (+00'38") | 1008 / 6031 | 175 / 97 |
7 | | 05'41" (+00'28") | 1002 / 7034 | 178 / 98 |
8 | | 05'47" (+00'34") | 1003 / 8037 | 170 / 100 |
9 | | 05'41" (+00'28") | 1004 / 9041 | 178 / 98 |
10 | | 05'43" (+00'30") | 1004 / 10045 | 177 / 98 |
11 | | 05'51" (+00'38") | 1002 / 11048 | 180 / 94 |
12 | | 05'46" (+00'33") | 1004 / 12053 | 177 / 97 |
13 | | 05'50" (+00'37") | 1002 / 13056 | 177 / 96 |
14 | | 05'51" (+00'38") | 1001 / 14057 | 178 / 95 |
15 | | 05'13" | 1008 / 15065 | 175 / 108 |
16 | | 04'40" | 71 / 15137 | 165 / 129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 84.67 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'49" | 00:13'33" |
3 | 06'11" | 00:19'44" |
4 | 05'57" | 00:25'41" |
5 | 05'42" | 00:31'23" |
6 | 05'51" | 00:37'14" |
7 | 05'42" | 00:42'56" |
8 | 05'52" | 00:48'48" |
9 | 05'40" | 00:54'28" |
10 | 05'45" | 01:00'13" |
11 | 05'52" | 01:06'05" |
12 | 05'49" | 01:11'54" |
13 | 05'51" | 01:17'45" |
14 | 05'52" | 01:23'37" |
15 | 05'16" | 01:28'53" |
15.1 | 05'22" | 01:29'16" |