| 241 m | 00:07:16 | 03:00/100m日期: 2024-04-25 17:09 - 平均心率: 134 - 卡路里: 86 Cal - 溫度: 24°C - 濕度: 94.1 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 1 | 2 | | 00'00" | | 1 | 3 | | 00'00" | | 1 | 4 | | 00'00" | | 1 | 5 | | 00'00" | | 1 |
6 | | 00'00" | | 1 | 7 | | 01'29" (+00'00") | | 1 | 8 | | 01'28" | | 1 | 9 | | 01'29" (+00'00") | | 1 | 10 | | 01'29" (+00'00") | | 1 | 11 | | 01'28" | | 1 | 12 | | 01'29" (+00'00") | | 1 | 13 | | 01'29" (+00'00") | | 1 | 14 | | 01'28" | | 1 | 15 | | 01'29" (+00'00") | | 1 | 16 | | 01'29" (+00'00") | | 1 | 17 | | 03'16" (+01'47") | | 1 | 18 | | 03'20" (+01'51") | | 1 | 19 | | 03'16" (+01'47") | | 1 | 20 | | 03'08" (+01'40") | 18 | 19 | 21 | | 03'12" (+01'43") | 18 | 19 | 22 | | 03'16" (+01'47") | 18 | 19 | 23 | | 02'43" (+01'15") | 19 | 20 | 24 | | 02'46" (+01'18") | 19 | 20 | 25 | | 02'49" (+01'21") | 19 | 20 | 26 | | 02'36" (+01'07") | 19 | 20 | 27 | | 02'38" (+01'10") | 19 | 20 | 28 | | 02'38" (+01'10") | 19 | 20 | 29 | | 02'20" (+00'52") | 19 | 20 | 30 | | 02'16" (+00'48") | 19 | 20 | 31 | | 02'15" (+00'46") | 19 | 20 | 32 | | 02'20" (+00'52") | 19 | 20 | 33 | | 02'16" (+00'48") | 19 | 20 | 34 | | 02'16" (+00'48") | 19 | 20 | 35 | | 02'15" (+00'46") | 19 | 20 | 36 | | 02'15" (+00'46") | 19 | 20 | 37 | | 02'15" (+00'46") | 19 | 20 | 38 | | 02'16" (+00'48") | 19 | 20 | 39 | | 02'27" (+00'58") | 19 | 20 | 40 | | 02'29" (+01'00") | 19 | 20 | 41 | | 02'31" (+01'03") | 19 | 20 | 42 | | 02'24" (+00'56") | 19 | 20 | 43 | | 02'29" (+01'00") | 19 | 20 | 44 | | 02'31" (+01'03") | 19 | 20 | 45 | | 02'18" (+00'50") | 19 | 20 | 46 | | 02'20" (+00'52") | 19 | 20 | 47 | | 02'24" (+00'56") | 19 | 20 | 48 | | 02'27" (+00'58") | 19 | 20 | 49 | | 02'27" (+00'58") | 18 | 19 | 50 | | 02'27" (+00'58") | 18 | 19 | 51 | | 02'33" (+01'05") | 18 | 19 | 52 | | 02'24" (+00'56") | 18 | 19 | 53 | | 02'24" (+00'56") | 18 | 19 | 54 | | 02'27" (+00'58") | 18 | 19 | 55 | | 02'06" (+00'38") | 18 | 19 | 56 | | 02'05" (+00'36") | 18 | 19 | 57 | | 02'41" (+01'12") | 18 | 19 | 58 | | 02'24" (+00'56") | 18 | 19 | 59 | | 02'24" (+00'56") | 18 | 19 | 60 | | 02'22" (+00'54") | 18 | 19 | 61 | | 02'29" (+01'00") | 18 | 19 | 62 | | 02'31" (+01'03") | 18 | 19 | 63 | | 02'36" (+01'07") | 18 | 19 | 64 | | 02'38" (+01'10") | 18 | 19 | 65 | | 02'24" (+00'56") | 18 | 19 | 66 | | 02'27" (+00'58") | 18 | 19 | 67 | | 02'29" (+01'00") | 18 | 19 | 68 | | 02'29" (+01'00") | 18 | 19 | 69 | | 02'29" (+01'00") | 18 | 19 | 70 | | 02'33" (+01'05") | 18 | 19 | 71 | | 02'36" (+01'07") | 18 | 19 | 72 | | 02'41" (+01'12") | 18 | 19 | 73 | | 02'43" (+01'15") | 18 | 19 | 74 | | 02'49" (+01'21") | 18 | 19 | 75 | | 02'41" (+01'12") | 18 | 19 | 76 | | 02'46" (+01'18") | 18 | 19 | 77 | | 02'52" (+01'24") | 18 | 19 | 78 | | 03'01" (+01'33") | 18 | 19 | 79 | | 03'01" (+01'33") | 18 | 19 | 80 | | 03'12" (+01'43") | 18 | 19 | 81 | | 03'12" (+01'43") | 18 | 19 | 82 | | 02'49" (+01'21") | 18 | 19 | 83 | | 02'52" (+01'24") | 18 | 19 | 84 | | 02'55" (+01'27") | 18 | 19 | 85 | | 02'43" (+01'15") | 18 | 19 | 86 | | 02'41" (+01'12") | 18 | 19 | 87 | | 02'46" (+01'18") | 18 | 19 | 88 | | 02'49" (+01'21") | 18 | 19 | 89 | | 02'49" (+01'21") | 18 | 19 | 90 | | 02'52" (+01'24") | 18 | 19 | 91 | | 02'55" (+01'27") | 18 | 19 | 92 | | 02'46" (+01'18") | 18 | 19 | 93 | | 02'52" (+01'24") | 18 | 19 | 94 | | 02'52" (+01'24") | 18 | 19 | 95 | | 02'55" (+01'27") | 18 | 19 | 96 | | 02'58" (+01'30") | 17 | 18 | 97 | | 02'49" (+01'21") | 17 | 18 | 98 | | 02'49" (+01'21") | 19 | 20 | 99 | | 02'55" (+01'27") | 19 | 20 | 100 | | 02'46" (+01'18") | 19 | 20 | 101 | | 02'52" (+01'24") | 20 | 21 | 102 | | 02'58" (+01'30") | 20 | 21 | 103 | | 02'52" (+01'24") | 20 | 21 | 104 | | 02'58" (+01'30") | 20 | 21 | 105 | | 03'01" (+01'33") | 20 | 21 | 106 | | 03'05" (+01'36") | 22 | 23 | 107 | | 03'08" (+01'40") | 22 | 23 | 108 | | 02'58" (+01'30") | 22 | 23 | 109 | | 02'58" (+01'30") | 23 | 24 | 110 | | 03'05" (+01'36") | 23 | 24 | 111 | | 03'08" (+01'40") | 23 | 24 | 112 | | 02'43" (+01'15") | 21 | 22 | 113 | | 02'46" (+01'18") | 21 | 22 | 114 | | 02'49" (+01'21") | 21 | 22 | 115 | | 02'46" (+01'18") | 21 | 22 | 116 | | 02'49" (+01'21") | 20 | 21 | 117 | | 02'52" (+01'24") | 20 | 21 | 118 | | 02'55" (+01'27") | 20 | 21 | 119 | | 02'41" (+01'12") | 20 | 21 | 120 | | 02'41" (+01'12") | 20 | 21 | 121 | | 02'43" (+01'15") | 20 | 21 | 122 | | 02'38" (+01'10") | 20 | 21 | 123 | | 02'36" (+01'07") | 18 | 19 | 124 | | 02'38" (+01'10") | 18 | 19 | 125 | | 02'38" (+01'10") | 18 | 19 | 126 | | 02'29" (+01'00") | 17 | 18 | 127 | | 02'31" (+01'03") | 17 | 18 | 128 | | 02'36" (+01'07") | 17 | 18 | 129 | | 02'38" (+01'10") | 17 | 18 | 130 | | 02'36" (+01'07") | 17 | 18 | 131 | | 02'41" (+01'12") | 17 | 18 | 132 | | 02'43" (+01'15") | 17 | 18 | 133 | | 02'31" (+01'03") | 17 | 18 | 134 | | 02'36" (+01'07") | 17 | 18 | 135 | | 02'38" (+01'10") | 17 | 18 | 136 | | 02'43" (+01'15") | 17 | 18 | 137 | | 02'43" (+01'15") | 17 | 18 | 138 | | 02'49" (+01'21") | 17 | 18 | 139 | | 02'55" (+01'27") | 17 | 18 | 140 | | 02'49" (+01'21") | 17 | 18 | 141 | | 02'55" (+01'27") | 17 | 18 | 142 | | 02'52" (+01'24") | 17 | 18 | 143 | | 02'52" (+01'24") | 17 | 18 | 144 | | 02'49" (+01'21") | 17 | 18 | 145 | | 02'55" (+01'27") | 17 | 18 | 146 | | 03'01" (+01'33") | 17 | 18 | 147 | | 03'05" (+01'36") | 18 | 19 | 148 | | 03'08" (+01'40") | 18 | 19 | 149 | | 03'20" (+01'51") | 18 | 19 | 150 | | 03'24" (+01'55") | 18 | 19 | 151 | | 03'24" (+01'55") | 17 | 18 | 152 | | 03'32" (+02'04") | 17 | 18 | 153 | | 03'37" (+02'08") | 17 | 18 | 154 | | 03'12" (+01'43") | 17 | 18 | 155 | | 03'12" (+01'43") | 17 | 18 | 156 | | 03'16" (+01'47") | 17 | 18 | 157 | | 03'01" (+01'33") | 17 | 18 | 158 | | 03'05" (+01'36") | 17 | 18 | 159 | | 03'05" (+01'36") | 17 | 18 | 160 | | 03'05" (+01'36") | 17 | 18 | 161 | | 02'43" (+01'15") | 17 | 18 | 162 | | 02'46" (+01'18") | 17 | 18 | 163 | | 02'46" (+01'18") | 17 | 18 | 164 | | 02'29" (+01'00") | 17 | 18 | 165 | | 02'29" (+01'00") | 17 | 18 | 166 | | 02'31" (+01'03") | 17 | 18 | 167 | | 02'31" (+01'03") | 17 | 18 | 168 | | 02'22" (+00'54") | 17 | 18 | 169 | | 02'24" (+00'56") | 17 | 18 | 170 | | 02'24" (+00'56") | 17 | 18 | 171 | | 02'27" (+00'58") | 17 | 18 | 172 | | 02'22" (+00'54") | 17 | 18 | 173 | | 02'27" (+00'58") | 17 | 18 | 174 | | 02'27" (+00'58") | 17 | 18 | 175 | | 02'29" (+01'00") | 17 | 18 | 176 | | 02'31" (+01'03") | 17 | 18 | 177 | | 02'33" (+01'05") | 15 | 16 | 178 | | 02'36" (+01'07") | 15 | 16 | 179 | | 02'41" (+01'12") | 17 | 18 | 180 | | 02'46" (+01'18") | 17 | 18 | 181 | | 02'52" (+01'24") | 18 | 19 | 182 | | 02'55" (+01'27") | 18 | 19 | 183 | | 02'58" (+01'30") | 20 | 21 | 184 | | 03'12" (+01'43") | 20 | 21 | 185 | | 03'20" (+01'51") | 24 | 25 | 186 | | 03'28" (+01'59") | 24 | 25 | 187 | | 03'16" (+01'47") | 24 | 25 | 188 | | 03'28" (+01'59") | 29 | 30 | 189 | | 03'32" (+02'04") | 29 | 30 | 190 | | 04'03" (+02'35") | 29 | 30 | 191 | | 04'23" (+02'54") | 25 | 26 | 192 | | 04'30" (+03'01") | 25 | 26 | 193 | | 04'45" (+03'17") | 25 | 26 | 194 | | 04'37" (+03'09") | 23 | 24 | 195 | | 04'37" (+03'09") | 23 | 24 | 196 | | 04'37" (+03'09") | 23 | 24 | 197 | | 04'37" (+03'09") | 23 | 24 | 198 | | 04'23" (+02'54") | 20 | 21 | 199 | | 04'23" (+02'54") | 20 | 21 | 200 | | 04'30" (+03'01") | 20 | 21 | 201 | | 05'22" (+03'54") | 18 | 19 | 202 | | 05'22" (+03'54") | 18 | 19 | 203 | | 05'44" (+04'16") | 18 | 19 | 204 | | 05'57" (+04'28") | 18 | 19 | 205 | | 05'57" (+04'28") | 17 | 18 | 206 | | 05'57" (+04'28") | 17 | 18 | 207 | | 06'10" (+04'41") | 17 | 18 | 208 | | 05'44" (+04'16") | 17 | 18 | 209 | | 05'44" (+04'16") | 17 | 18 | 210 | | 05'57" (+04'28") | 17 | 18 | 211 | | 05'57" (+04'28") | 17 | 18 | 212 | | 04'23" (+02'54") | 17 | 18 | 213 | | 04'30" (+03'01") | 17 | 18 | 214 | | 04'30" (+03'01") | 17 | 18 | 215 | | 04'23" (+02'54") | 17 | 18 | 216 | | 04'09" (+02'41") | 17 | 18 | 217 | | 04'10" (+02'41") | 17 | 18 | 218 | | 04'09" (+02'41") | 17 | 18 | 219 | | 03'28" (+01'59") | 17 | 18 | 220 | | 03'24" (+01'55") | 17 | 18 | 221 | | 03'20" (+01'51") | 17 | 18 | 222 | | 03'20" (+01'51") | 17 | 18 | 223 | | 03'08" (+01'40") | 17 | 18 | 224 | | 03'08" (+01'40") | 17 | 18 | 225 | | 03'05" (+01'36") | 17 | 18 | 226 | | 03'08" (+01'40") | 17 | 18 | 227 | | 03'12" (+01'43") | 17 | 18 | 228 | | 03'12" (+01'43") | 17 | 18 | 229 | | 03'12" (+01'43") | 17 | 18 | 230 | | 03'08" (+01'40") | 17 | 18 | 231 | | 03'12" (+01'43") | 17 | 18 | 232 | | 03'16" (+01'47") | 17 | 18 | 233 | | 03'01" (+01'33") | 17 | 18 | 234 | | 03'01" (+01'33") | 17 | 18 | 235 | | 03'08" (+01'40") | 17 | 18 | 236 | | 03'12" (+01'43") | 17 | 18 | 237 | | 03'05" (+01'36") | 17 | 18 | 238 | | 03'12" (+01'43") | 17 | 18 | 239 | | 03'16" (+01'47") | 17 | 18 | 240 | | 02'55" (+01'27") | 17 | 18 | 241 | | 02'52" (+01'24") | 17 | 18 | 242 | | 02'58" (+01'30") | 17 | 18 | 243 | | 02'58" (+01'30") | 17 | 18 | 244 | | 02'55" (+01'27") | 17 | 18 | 245 | | 02'58" (+01'30") | 17 | 18 | 246 | | 03'01" (+01'33") | 17 | 18 | 247 | | 02'55" (+01'27") | 17 | 18 | 248 | | 02'58" (+01'30") | 17 | 18 | 249 | | 03'01" (+01'33") | 17 | 18 | 250 | | 03'01" (+01'33") | 17 | 18 | 251 | | 03'01" (+01'33") | 17 | 18 | 252 | | 03'08" (+01'40") | 17 | 18 | 253 | | 03'12" (+01'43") | 18 | 19 | 254 | | 03'20" (+01'51") | 18 | 19 | 255 | | 03'20" (+01'51") | 18 | 19 | 256 | | 03'32" (+02'04") | 20 | 21 | 257 | | 03'42" (+02'13") | 20 | 21 | 258 | | 03'58" (+02'29") | 22 | 23 | 259 | | 04'03" (+02'35") | 22 | 23 | 260 | | 04'23" (+02'54") | 23 | 24 | 261 | | 04'37" (+03'09") | 23 | 24 | 262 | | 05'03" (+03'34") | 23 | 24 | 263 | | 04'45" (+03'17") | 24 | 25 | 264 | | 04'54" (+03'25") | 24 | 25 | 265 | | 05'12" (+03'44") | 24 | 25 | 266 | | 05'12" (+03'44") | 24 | 25 | 267 | | 05'33" (+04'04") | 22 | 23 | 268 | | 05'33" (+04'04") | 22 | 23 | 269 | | 05'44" (+04'16") | 22 | 23 | 270 | | 04'30" (+03'01") | 21 | 22 | 271 | | 04'23" (+02'54") | 21 | 22 | 272 | | 04'23" (+02'54") | 21 | 22 | 273 | | 03'28" (+01'59") | 21 | 22 | 274 | | 03'24" (+01'55") | 19 | 20 | 275 | | 03'16" (+01'47") | 19 | 20 | 276 | | 03'08" (+01'40") | 19 | 20 | 277 | | 03'05" (+01'36") | 18 | 19 | 278 | | 03'05" (+01'36") | 18 | 19 | 279 | | 03'05" (+01'36") | 18 | 19 | 280 | | 02'49" (+01'21") | 18 | 19 | 281 | | 02'49" (+01'21") | 18 | 19 | 282 | | 02'49" (+01'21") | 18 | 19 | 283 | | 02'24" (+00'56") | 18 | 19 | 284 | | 02'24" (+00'56") | 18 | 19 | 285 | | 02'27" (+00'58") | 18 | 19 | 286 | | 02'27" (+00'58") | 18 | 19 | 287 | | 02'13" (+00'44") | 18 | 19 | 288 | | 02'16" (+00'48") | 18 | 19 | 289 | | 02'16" (+00'48") | 18 | 19 | 290 | | 02'33" (+01'05") | 18 | 19 | 291 | | 02'36" (+01'07") | 18 | 19 | 292 | | 02'41" (+01'12") | 18 | 19 | 293 | | 02'46" (+01'18") | 18 | 19 | 294 | | 02'55" (+01'27") | 17 | 18 | 295 | | 02'58" (+01'30") | 17 | 18 | 296 | | 03'05" (+01'36") | 17 | 18 | 297 | | 03'16" (+01'47") | 18 | 19 | 298 | | 03'20" (+01'51") | 18 | 19 | 299 | | 03'32" (+02'04") | 18 | 19 | 300 | | 03'37" (+02'08") | 18 | 19 | 301 | | 03'47" (+02'18") | 18 | 19 | 302 | | 03'58" (+02'29") | 18 | 19 | 303 | | 04'10" (+02'41") | 18 | 19 | 304 | | 04'16" (+02'48") | 18 | 19 | 305 | | 04'23" (+02'54") | 18 | 19 | 306 | | 04'30" (+03'01") | 18 | 19 | 307 | | 03'58" (+02'29") | 18 | 19 | 308 | | 03'58" (+02'29") | 18 | 19 | 309 | | 04'03" (+02'35") | 18 | 19 | 310 | | 03'47" (+02'18") | 18 | 19 | 311 | | 03'52" (+02'24") | 18 | 19 | 312 | | 03'52" (+02'24") | 18 | 19 | 313 | | 04'03" (+02'35") | 18 | 19 | 314 | | 03'37" (+02'08") | 18 | 19 | 315 | | 03'47" (+02'18") | 18 | 19 | 316 | | 03'42" (+02'13") | 18 | 19 | 317 | | 03'12" (+01'43") | 18 | 19 | 318 | | 03'12" (+01'43") | 18 | 19 | 319 | | 03'12" (+01'43") | 18 | 19 | 320 | | 03'16" (+01'47") | 18 | 19 | 321 | | 03'05" (+01'36") | 18 | 19 | 322 | | 03'12" (+01'43") | 18 | 19 | 323 | | 03'12" (+01'43") | 18 | 19 | 324 | | 02'58" (+01'30") | 18 | 19 | 325 | | 02'58" (+01'30") | 18 | 19 | 326 | | 03'01" (+01'33") | 18 | 19 | 327 | | 02'52" (+01'24") | 18 | 19 | 328 | | 02'55" (+01'27") | 18 | 19 | 329 | | 02'52" (+01'24") | 18 | 19 | 330 | | 02'58" (+01'30") | 18 | 19 | 331 | | 02'55" (+01'27") | 18 | 19 | 332 | | 02'58" (+01'30") | 18 | 19 | 333 | | 03'05" (+01'36") | 18 | 19 | 334 | | 02'58" (+01'30") | 18 | 19 | 335 | | 03'01" (+01'33") | 18 | 19 | 336 | | 03'08" (+01'40") | 18 | 19 | 337 | | 03'12" (+01'43") | 18 | 19 | 338 | | 03'12" (+01'43") | 18 | 19 | 339 | | 03'20" (+01'51") | 18 | 19 | 340 | | 03'24" (+01'55") | 18 | 19 | 341 | | 02'58" (+01'30") | 18 | 19 | 342 | | 03'01" (+01'33") | 18 | 19 | 343 | | 03'05" (+01'36") | 18 | 19 | 344 | | 02'55" (+01'27") | 18 | 19 | 345 | | 02'55" (+01'27") | 18 | 19 | 346 | | 02'55" (+01'27") | 18 | 19 | 347 | | 02'58" (+01'30") | 18 | 19 | 348 | | 02'46" (+01'18") | 18 | 19 | 349 | | 02'46" (+01'18") | 18 | 19 | 350 | | 02'52" (+01'24") | 18 | 19 | 351 | | 02'46" (+01'18") | 18 | 19 | 352 | | 02'49" (+01'21") | 18 | 19 | 353 | | 02'49" (+01'21") | 18 | 19 | 354 | | 02'52" (+01'24") | 18 | 19 | 355 | | 02'55" (+01'27") | 18 | 19 | 356 | | 02'58" (+01'30") | 18 | 19 | 357 | | 03'08" (+01'40") | 18 | 19 | 358 | | 02'46" (+01'18") | 18 | 19 | 359 | | 02'49" (+01'21") | 18 | 19 | 360 | | 02'55" (+01'27") | 18 | 19 | 361 | | 02'52" (+01'24") | 18 | 19 | 362 | | 02'58" (+01'30") | 18 | 19 | 363 | | 03'01" (+01'33") | 18 | 19 | 364 | | 03'05" (+01'36") | 18 | 19 | 365 | | 03'08" (+01'40") | 18 | 19 | 366 | | 03'12" (+01'43") | 18 | 19 | 367 | | 03'20" (+01'51") | 18 | 19 | 368 | | 02'52" (+01'24") | 18 | 19 | 369 | | 02'55" (+01'27") | 18 | 19 | 370 | | 02'58" (+01'30") | 18 | 19 | 371 | | 02'52" (+01'24") | 18 | 19 | 372 | | 02'55" (+01'27") | 18 | 19 | 373 | | 02'55" (+01'27") | 18 | 19 | 374 | | 02'58" (+01'30") | 18 | 19 | 375 | | 03'08" (+01'40") | 18 | 19 | 376 | | 03'12" (+01'43") | 18 | 19 | 377 | | 03'16" (+01'47") | 18 | 19 | 378 | | 03'05" (+01'36") | 18 | 19 | 379 | | 03'12" (+01'43") | 18 | 19 | 380 | | 03'12" (+01'43") | 18 | 19 | 381 | | 03'16" (+01'47") | 18 | 19 | 382 | | 02'55" (+01'27") | 18 | 19 | 383 | | 02'55" (+01'27") | 18 | 19 | 384 | | 03'01" (+01'33") | 18 | 19 | 385 | | 02'36" (+01'07") | 18 | 19 | 386 | | 02'38" (+01'10") | 18 | 19 | 387 | | 02'38" (+01'10") | 18 | 19 | 388 | | 02'36" (+01'07") | 18 | 19 | 389 | | 02'36" (+01'07") | 18 | 19 | 390 | | 02'41" (+01'12") | 18 | 19 | 391 | | 02'41" (+01'12") | 18 | 19 | 392 | | 02'43" (+01'15") | 18 | 19 | 393 | | 02'43" (+01'15") | 18 | 19 | 394 | | 02'49" (+01'21") | 18 | 19 | 395 | | 02'49" (+01'21") | 18 | 19 | 396 | | 02'52" (+01'24") | 18 | 19 | 397 | | 02'55" (+01'27") | 18 | 19 | 398 | | 03'01" (+01'33") | 18 | 19 | 399 | | 03'05" (+01'36") | 18 | 19 | 400 | | 03'12" (+01'43") | 18 | 19 | 401 | | 03'20" (+01'51") | 18 | 19 | 402 | | 02'52" (+01'24") | 18 | 19 | 403 | | 02'58" (+01'30") | 18 | 19 | 404 | | 03'05" (+01'36") | 18 | 19 | 405 | | 03'08" (+01'40") | 18 | 19 | 406 | | 03'16" (+01'47") | 18 | 19 | 407 | | 03'20" (+01'51") | 18 | 19 | 408 | | 03'24" (+01'55") | 18 | 19 | 409 | | 03'01" (+01'33") | 18 | 19 | 410 | | 03'08" (+01'40") | 17 | 18 | 411 | | 03'08" (+01'40") | 17 | 18 | 412 | | 03'12" (+01'43") | 17 | 18 | 413 | | 03'08" (+01'40") | 18 | 19 | 414 | | 03'16" (+01'47") | 18 | 19 | 415 | | 03'20" (+01'51") | 18 | 19 | 416 | | 03'08" (+01'40") | 18 | 19 | 417 | | 03'16" (+01'47") | 17 | 18 | 418 | | 03'16" (+01'47") | 17 | 18 | 419 | | 03'16" (+01'47") | 17 | 18 | 420 | | 03'20" (+01'51") | 17 | 18 | 421 | | 03'24" (+01'55") | 17 | 18 | 422 | | 03'28" (+01'59") | 17 | 18 | 423 | | 03'12" (+01'43") | 17 | 18 | 424 | | 03'16" (+01'47") | 17 | 18 | 425 | | 03'20" (+01'51") | 17 | 18 | 426 | | 03'28" (+01'59") | 17 | 18 | 427 | | 03'37" (+02'08") | 17 | 18 | 428 | | 03'37" (+02'08") | 17 | 18 | 429 | | 03'47" (+02'18") | 17 | 18 | 430 | | 03'42" (+02'13") | 18 | 19 | 431 | | 03'47" (+02'18") | 18 | 19 | 432 | | 03'58" (+02'29") | 18 | 19 | 433 | | 04'09" (+02'41") | 18 | 19 | 434 | | 04'16" (+02'48") | 18 | 19 | 435 | | 04'23" (+02'54") | 19 | 20 | 436 | | 04'37" (+03'09") | 19 | 20 | 437 | | 04'37" (+03'09") | 19 | 20 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
4月累積里程 : 11.86 km TCX 2.0 上傳 | 7 months ago |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|