5.2 km | 00:25:52 | 05:00/km日期: 2024-04-26 06:45 - 平均心率: 174 - 卡路里: 339 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 94.4
Pace: 05'08" / 05'07" / 05'04" / 04'55" / 04'59" / 03'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'17") | 100 / 100 |
| 2 | | 03'51" (+00'20") | 100 / 200 |
| 3 | | 03'55" (+00'24") | 100 / 300 |
| 4 | | 03'55" (+00'24") | 100 / 400 |
| 5 | | 03'47" (+00'16") | 100 / 500 |
| 6 | | 03'59" (+00'28") | 100 / 600 |
| 7 | | 03'51" (+00'20") | 100 / 700 |
| 8 | | 04'05" (+00'34") | 100 / 799 |
| 9 | | 22'37" (+19'06") | 66 / 866 |
| 10 | | 03'44" (+00'13") | 100 / 966 |
| 11 | | 03'58" (+00'27") | 100 / 1066 |
| 12 | | 03'42" (+00'11") | 100 / 1166 |
| 13 | | 04'01" (+00'30") | 100 / 1266 |
| 14 | | 03'43" (+00'12") | 100 / 1366 |
| 15 | | 03'58" (+00'27") | 100 / 1466 |
| 16 | | 03'54" (+00'23") | 100 / 1566 |
| 17 | | 03'56" (+00'25") | 100 / 1666 |
| 18 | | 27'02" (+23'31") | 55 / 1721 |
| 19 | | 03'40" (+00'09") | 100 / 1821 |
| 20 | | 03'50" (+00'19") | 100 / 1921 |
| 21 | | 03'38" (+00'07") | 100 / 2021 |
| 22 | | 03'54" (+00'23") | 100 / 2121 |
| 23 | | 03'35" (+00'04") | 100 / 2221 |
| 24 | | 03'58" (+00'27") | 100 / 2321 |
| 25 | | 03'51" (+00'20") | 100 / 2421 |
| 26 | | 03'52" (+00'21") | 100 / 2521 |
| 27 | | 25'53" (+22'22") | 57 / 2579 |
| 28 | | 03'42" (+00'11") | 100 / 2679 |
| 29 | | 03'47" (+00'16") | 100 / 2779 |
| 30 | | 03'34" (+00'03") | 100 / 2879 |
| 31 | | 03'50" (+00'19") | 100 / 2979 |
| 32 | | 03'39" (+00'08") | 100 / 3079 |
| 33 | | 03'44" (+00'13") | 100 / 3179 |
| 34 | | 03'43" (+00'12") | 100 / 3279 |
| 35 | | 03'46" (+00'15") | 100 / 3379 |
| 36 | | 17'56" (+14'25") | 83 / 3463 |
| 37 | | 03'45" (+00'14") | 100 / 3563 |
| 38 | | 03'47" (+00'16") | 100 / 3663 |
| 39 | | 03'35" (+00'04") | 100 / 3763 |
| 40 | | 03'47" (+00'16") | 100 / 3863 |
| 41 | | 03'38" (+00'07") | 100 / 3963 |
| 42 | | 03'50" (+00'19") | 100 / 4063 |
| 43 | | 03'46" (+00'15") | 100 / 4163 |
| 44 | | 03'52" (+00'21") | 100 / 4263 |
| 45 | | 19'56" (+16'25") | 75 / 4338 |
| 46 | | 03'41" (+00'10") | 100 / 4438 |
| 47 | | 03'47" (+00'16") | 100 / 4538 |
| 48 | | 03'38" (+00'07") | 100 / 4638 |
| 49 | | 03'49" (+00'18") | 100 / 4738 |
| 50 | | 03'31" | 100 / 4838 |
| 51 | | 03'47" (+00'16") | 100 / 4938 |
| 52 | | 03'45" (+00'14") | 100 / 5038 |
| 53 | | 03'44" (+00'13") | 100 / 5138 |
| 54 | | 04'46" (+01'15") | 29 / 5168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 :
205.86 km 
ASICS TARTHER RP 3 累積 :
287.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'07" | 00:10'15" |
| 3 | 05'04" | 00:15'19" |
| 4 | 04'55" | 00:20'14" |
| 5 | 04'59" | 00:25'13" |
| 5.2 | 03'03" | 00:25'44" |
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