11.0 km | 01:09:39 | 06:21/km日期: 2024-04-25 19:53 - 平均心率: 158 - 卡路里: 631 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 84.1
Pace: 06'05" / 06'14" / 06'58" / 06'15" / 06'05" / 06'50" / 06'14" / 06'53" / 06'05" / 05'55" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'03") | 400 / 400 |
2 | | 45'03" (+40'34") | 18 / 419 |
3 | | 04'36" (+00'07") | 398 / 817 |
4 | | 32'48" (+28'19") | 25 / 842 |
5 | | 04'46" (+00'17") | 397 / 1239 |
6 | | 38'00" (+33'31") | 20 / 1260 |
7 | | 05'02" (+00'33") | 381 / 1642 |
8 | | 25'19" (+20'50") | 31 / 1674 |
9 | | 04'54" (+00'25") | 385 / 2060 |
10 | | 37'10" (+32'41") | 22 / 2082 |
11 | | 04'42" (+00'13") | 400 / 2482 |
12 | | 21'57" (+17'28") | 37 / 2519 |
13 | | 04'53" (+00'24") | 387 / 2907 |
14 | | 29'19" (+24'50") | 28 / 2935 |
15 | | 04'59" (+00'30") | 381 / 3317 |
16 | | 24'59" (+20'30") | 31 / 3349 |
17 | | 04'56" (+00'27") | 383 / 3733 |
18 | | 30'31" (+26'02") | 27 / 3760 |
19 | | 04'53" (+00'24") | 397 / 4158 |
20 | | 27'16" (+22'47") | 29 / 4188 |
21 | | 04'37" (+00'08") | 391 / 4579 |
22 | | 25'34" (+21'05") | 33 / 4613 |
23 | | 04'50" (+00'21") | 387 / 5000 |
24 | | 26'43" (+22'14") | 29 / 5029 |
25 | | 05'01" (+00'32") | 384 / 5413 |
26 | | 22'38" (+18'09") | 36 / 5449 |
27 | | 04'44" (+00'15") | 398 / 5847 |
28 | | 24'37" (+20'08") | 32 / 5880 |
29 | | 04'57" (+00'28") | 383 / 6263 |
30 | | 25'07" (+20'38") | 32 / 6296 |
31 | | 04'54" (+00'25") | 388 / 6684 |
32 | | 29'24" (+24'55") | 27 / 6712 |
33 | | 04'50" (+00'21") | 396 / 7108 |
34 | | 36'32" (+32'03") | 21 / 7130 |
35 | | 04'43" (+00'14") | 398 / 7528 |
36 | | 32'45" (+28'16") | 25 / 7553 |
37 | | 04'48" (+00'19") | 389 / 7943 |
38 | | 28'54" (+24'25") | 28 / 7971 |
39 | | 04'50" (+00'21") | 392 / 8364 |
40 | | 27'18" (+22'49") | 28 / 8393 |
41 | | 04'47" (+00'18") | 391 / 8785 |
42 | | 33'24" (+28'55") | 26 / 8811 |
43 | | 04'32" (+00'03") | 395 / 9206 |
44 | | 25'39" (+21'10") | 32 / 9239 |
45 | | 04'29" | 400 / 9639 |
46 | | 23'54" (+19'25") | 34 / 9673 |
47 | | 04'35" (+00'06") | 398 / 10072 |
48 | | 23'26" (+18'57") | 34 / 10106 |
49 | | 04'31" (+00'02") | 397 / 10503 |
50 | | 26'05" (+21'36") | 31 / 10535 |
51 | | 04'36" (+00'07") | 395 / 10931 |
52 | | 16'20" (+11'51") | 31 / 10962 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 268.69 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'14" | 00:12'19" |
3 | 06'58" | 00:19'17" |
4 | 06'15" | 00:25'32" |
5 | 06'05" | 00:31'37" |
6 | 06'50" | 00:38'27" |
7 | 06'14" | 00:44'41" |
8 | 06'53" | 00:51'34" |
9 | 06'05" | 00:57'39" |
10 | 05'55" | 01:03'34" |
11.0 | 06'19" | 01:09'39" |