19.4 km | 01:59:34 | 06:10/km日期: 2024-04-23 19:09 - 平均心率: 138 - 卡路里: 871 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 67
Pace: 06'25" / 06'17" / 05'57" / 06'06" / 06'05" / 06'18" / 06'01" / 06'35" / 05'51" / 06'08" / 06'11" / 06'32" / 06'01" / 05'58" / 06'33" / 05'53" / 06'19" / 06'07" / 06'26" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'34") | 1000 / 1000 |
| 2 | | 06'17" (+00'26") | 1000 / 2000 |
| 3 | | 05'56" (+00'05") | 1000 / 3000 |
| 4 | | 06'06" (+00'15") | 1000 / 4000 |
| 5 | | 06'04" (+00'13") | 1000 / 5000 |
| 6 | | 06'18" (+00'27") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 06'34" (+00'43") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'08" (+00'17") | 1000 / 10000 |
| 11 | | 06'11" (+00'20") | 1000 / 11000 |
| 12 | | 06'32" (+00'41") | 1000 / 12000 |
| 13 | | 06'00" (+00'09") | 1000 / 13000 |
| 14 | | 05'57" (+00'06") | 1000 / 14000 |
| 15 | | 06'32" (+00'41") | 1000 / 15000 |
| 16 | | 05'53" (+00'02") | 1000 / 16000 |
| 17 | | 06'18" (+00'27") | 1000 / 17000 |
| 18 | | 06'07" (+00'16") | 1000 / 18000 |
| 19 | | 06'26" (+00'35") | 1000 / 19000 |
| 20 | | 04'56" | 372 / 19372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
255.39 km 
母子鱷魚 黑Y三號 累積 :
5696.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 05'57" | 00:18'39" |
| 4 | 06'06" | 00:24'45" |
| 5 | 06'05" | 00:30'50" |
| 6 | 06'18" | 00:37'08" |
| 7 | 06'01" | 00:43'09" |
| 8 | 06'35" | 00:49'44" |
| 9 | 05'51" | 00:55'35" |
| 10 | 06'08" | 01:01'43" |
| 11 | 06'11" | 01:07'54" |
| 12 | 06'32" | 01:14'26" |
| 13 | 06'01" | 01:20'27" |
| 14 | 05'58" | 01:26'25" |
| 15 | 06'33" | 01:32'58" |
| 16 | 05'53" | 01:38'51" |
| 17 | 06'19" | 01:45'10" |
| 18 | 06'07" | 01:51'17" |
| 19 | 06'26" | 01:57'43" |
| 19.4 | 04'57" | 01:59'34" |
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