10.5 km | 01:01:49 | 05:53/km日期: 2024-04-20 21:55 - 總爬升: 188 m - 卡路里: 763 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84
Pace: 06'40" / 05'57" / 07'21" / 08'43" / 05'50" / 05'27" / 06'26" / 05'10" / 04'46" / 05'43" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'25") | 400 / 400 |
2 | | 06'51" (+02'15") | 400 / 800 |
3 | | 06'16" (+01'40") | 400 / 1200 |
4 | | 05'50" (+01'14") | 400 / 1600 |
5 | | 05'58" (+01'22") | 400 / 2000 |
6 | | 06'01" (+01'25") | 400 / 2400 |
7 | | 05'40" (+01'04") | 400 / 2800 |
8 | | 05'36" (+01'00") | 400 / 3199 |
9 | | 06'49" (+02'13") | 400 / 3599 |
10 | | 06'24" (+01'48") | 304 / 3904 |
11 | | 05'42" (+01'06") | 400 / 4304 |
12 | | 05'40" (+01'04") | 400 / 4704 |
13 | | 06'05" (+01'29") | 400 / 5104 |
14 | | 05'19" (+00'43") | 400 / 5504 |
15 | | 05'24" (+00'48") | 400 / 5904 |
16 | | 05'46" (+01'10") | 400 / 6304 |
17 | | 05'34" (+00'58") | 400 / 6704 |
18 | | 06'03" (+01'27") | 400 / 7104 |
19 | | 05'28" (+00'52") | 400 / 7504 |
20 | | 04'49" (+00'13") | 400 / 7904 |
21 | | 04'36" | 400 / 8304 |
22 | | 04'44" (+00'08") | 400 / 8704 |
23 | | 05'14" (+00'38") | 400 / 9104 |
24 | | 05'40" (+01'04") | 400 / 9504 |
25 | | 05'29" (+00'53") | 400 / 9904 |
26 | | 08'03" (+03'27") | 400 / 10304 |
27 | | 08'00" (+03'24") | 190 / 10494 |
4月累積里程 :
135.77 km Hoka One One Carbon X2 累積 :
3312.3 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'57" | 00:12'37" |
3 | 07'21" | 00:19'58" |
4 | 08'43" | 00:28'41" |
5 | 05'50" | 00:34'31" |
6 | 05'27" | 00:39'58" |
7 | 06'26" | 00:46'24" |
8 | 05'10" | 00:51'34" |
9 | 04'46" | 00:56'20" |
10 | 05'43" | 01:02'03" |
10.5 | 08'17" | 01:06'09" |