15.1 km | 01:00:25 | 03:59/km日期: 2024-04-21 07:59 - 平均心率: 184 - 卡路里: 867 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 95.1
Pace: 03'46" / 03'43" / 04'03" / 03'57" / 04'03" / 04'16" / 03'54" / 04'21" / 03'53" / 04'17" / 04'03" / 03'53" / 04'03" / 03'54" / 03'55" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'02") | 1000 / 1000 |
| 2 | | 03'43" | 1000 / 2000 |
| 3 | | 04'02" (+00'19") | 1000 / 3000 |
| 4 | | 03'56" (+00'13") | 1000 / 4000 |
| 5 | | 04'03" (+00'20") | 1000 / 5000 |
| 6 | | 04'16" (+00'33") | 1000 / 6000 |
| 7 | | 03'54" (+00'11") | 1000 / 7000 |
| 8 | | 04'20" (+00'37") | 1000 / 8000 |
| 9 | | 03'53" (+00'10") | 1000 / 9000 |
| 10 | | 04'16" (+00'33") | 1000 / 10000 |
| 11 | | 04'03" (+00'20") | 1000 / 11000 |
| 12 | | 03'53" (+00'10") | 1000 / 12000 |
| 13 | | 04'03" (+00'20") | 1000 / 13000 |
| 14 | | 03'53" (+00'10") | 1000 / 14000 |
| 15 | | 03'54" (+00'11") | 1000 / 15000 |
| 16 | | 03'29" | 116 / 15116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
4月累積里程 : 126.94 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'43" | 00:07'29" |
| 3 | 04'03" | 00:11'32" |
| 4 | 03'57" | 00:15'29" |
| 5 | 04'03" | 00:19'32" |
| 6 | 04'16" | 00:23'48" |
| 7 | 03'54" | 00:27'42" |
| 8 | 04'21" | 00:32'03" |
| 9 | 03'53" | 00:35'56" |
| 10 | 04'17" | 00:40'13" |
| 11 | 04'03" | 00:44'16" |
| 12 | 03'53" | 00:48'09" |
| 13 | 04'03" | 00:52'12" |
| 14 | 03'54" | 00:56'06" |
| 15 | 03'55" | 01:00'01" |
| 15.1 | 00'08" | 01:00'02" |
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