10.0 km | 00:57:05 | 05:42/km日期: 2024-04-23 16:26 - 平均心率: 126 - 卡路里: 777 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 62.27
Pace: 06'07" / 05'40" / 05'41" / 06'07" / 05'42" / 07'12" / 05'45" / 05'32" / 06'04" / 05'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'33") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'57" (+00'27") | 1000 / 4000 |
| 5 | | 05'42" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'33" (+00'03") | 1000 / 7000 |
| 8 | | 05'31" (+00'01") | 1000 / 8000 |
| 9 | | 05'51" (+00'21") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'12" (+00'42") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 73.67 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'40" | 00:11'47" |
| 3 | 05'41" | 00:17'28" |
| 4 | 06'07" | 00:23'35" |
| 5 | 05'42" | 00:29'17" |
| 6 | 07'12" | 00:36'29" |
| 7 | 05'45" | 00:42'14" |
| 8 | 05'32" | 00:47'46" |
| 9 | 06'04" | 00:53'50" |
| 10 | 05'31" | 00:59'21" |
| 10.0 | 06'40" | 00:59'25" |
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