13.7 km | 01:49:40 | 08:01/km日期: 2024-04-23 20:00 - 平均心率: 132 - 卡路里: 967 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86
Pace: 05'50" / 08'07" / 07'44" / 07'35" / 14'29" / 06'40" / 06'03" / 05'28" / 05'33" / 06'22" / 06'21" / 05'53" / 19'03" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'25") | 1000 / 1000 |
2 | | 08'06" (+02'38") | 1000 / 2000 |
3 | | 07'43" (+02'15") | 1000 / 3000 |
4 | | 07'35" (+02'07") | 1000 / 4000 |
5 | | 14'28" (+09'00") | 1000 / 5000 |
6 | | 06'40" (+01'12") | 1000 / 6000 |
7 | | 06'02" (+00'34") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 05'32" (+00'04") | 1000 / 9000 |
10 | | 06'22" (+00'54") | 1000 / 10000 |
11 | | 06'20" (+00'52") | 1000 / 11000 |
12 | | 05'53" (+00'25") | 1000 / 12000 |
13 | | 19'02" (+13'34") | 1000 / 13000 |
14 | | 06'50" (+01'22") | 655 / 13655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 206.68 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 08'07" | 00:13'57" |
3 | 07'44" | 00:21'41" |
4 | 07'35" | 00:29'16" |
5 | 14'29" | 00:43'45" |
6 | 06'40" | 00:50'25" |
7 | 06'03" | 00:56'28" |
8 | 05'28" | 01:01'56" |
9 | 05'33" | 01:07'29" |
10 | 06'22" | 01:13'51" |
11 | 06'21" | 01:20'12" |
12 | 05'53" | 01:26'05" |
13 | 19'03" | 01:45'08" |
13.7 | 06'50" | 01:49'37" |