15.2 km | 01:07:44 | 04:28/km日期: 2024-04-21 07:26 - 平均心率: 168 - 卡路里: 943 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95.1
Pace: 04'07" / 04'14" / 04'23" / 04'20" / 04'32" / 04'29" / 04'22" / 04'44" / 04'23" / 04'46" / 04'42" / 04'34" / 04'40" / 04'28" / 04'22" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1000 / 1000 |
| 2 | | 04'13" (+00'06") | 1000 / 2000 |
| 3 | | 04'23" (+00'16") | 1000 / 3000 |
| 4 | | 04'20" (+00'13") | 1000 / 4000 |
| 5 | | 04'31" (+00'24") | 1000 / 5000 |
| 6 | | 04'29" (+00'22") | 1000 / 6000 |
| 7 | | 04'21" (+00'14") | 1000 / 7000 |
| 8 | | 04'44" (+00'37") | 1000 / 8000 |
| 9 | | 04'22" (+00'15") | 1000 / 9000 |
| 10 | | 04'46" (+00'39") | 1000 / 10000 |
| 11 | | 04'42" (+00'35") | 1000 / 11000 |
| 12 | | 04'33" (+00'26") | 1000 / 12000 |
| 13 | | 04'39" (+00'32") | 1000 / 13000 |
| 14 | | 04'28" (+00'21") | 1000 / 14000 |
| 15 | | 04'22" (+00'15") | 1000 / 15000 |
| 16 | | 03'54" | 162 / 15162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 280.50 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'14" | 00:08'21" |
| 3 | 04'23" | 00:12'44" |
| 4 | 04'20" | 00:17'04" |
| 5 | 04'32" | 00:21'36" |
| 6 | 04'29" | 00:26'05" |
| 7 | 04'22" | 00:30'27" |
| 8 | 04'44" | 00:35'11" |
| 9 | 04'23" | 00:39'34" |
| 10 | 04'46" | 00:44'20" |
| 11 | 04'42" | 00:49'02" |
| 12 | 04'34" | 00:53'36" |
| 13 | 04'40" | 00:58'16" |
| 14 | 04'28" | 01:02'44" |
| 15 | 04'22" | 01:07'06" |
| 15.2 | 04'05" | 01:07'46" |
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