9.6 km | 00:41:54 | 04:22/km日期: 2024-04-24 20:27 - 平均心率: 163 - 卡路里: 618 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 94.2
Pace: 04'01" / 04'01" / 04'06" / 04'22" / 04'25" / 04'25" / 04'08" / 04'12" / 05'50" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'22" (+00'03") | 429 / 429 |
2 | | 04'49" (+01'30") | 431 / 860 |
3 | | 03'19" | 436 / 1297 |
4 | | 04'59" (+01'40") | 426 / 1724 |
5 | | 03'23" (+00'04") | 435 / 2159 |
6 | | 04'59" (+01'40") | 429 / 2589 |
7 | | 03'28" (+00'09") | 424 / 3013 |
8 | | 04'57" (+01'38") | 431 / 3444 |
9 | | 03'25" (+00'06") | 423 / 3868 |
10 | | 05'06" (+01'47") | 427 / 4296 |
11 | | 03'27" (+00'08") | 430 / 4727 |
12 | | 05'08" (+01'49") | 422 / 5149 |
13 | | 03'25" (+00'06") | 428 / 5578 |
14 | | 05'13" (+01'54") | 425 / 6003 |
15 | | 03'22" (+00'03") | 437 / 6441 |
16 | | 05'06" (+01'47") | 430 / 6872 |
17 | | 03'26" (+00'07") | 427 / 7300 |
18 | | 05'09" (+01'50") | 426 / 7726 |
19 | | 03'30" (+00'11") | 420 / 8146 |
20 | | 08'05" (+04'46") | 295 / 8442 |
21 | | 03'30" (+00'11") | 424 / 8866 |
22 | | 08'34" (+05'15") | 272 / 9139 |
23 | | 03'21" (+00'02") | 439 / 9579 |
24 | | 04'05" (+00'46") | 12 / 9591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
303.45 km Nike nike vaporfly%2 累積 :
1053.5 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'01" | 00:08'02" |
3 | 04'06" | 00:12'08" |
4 | 04'22" | 00:16'30" |
5 | 04'25" | 00:20'55" |
6 | 04'25" | 00:25'20" |
7 | 04'08" | 00:29'28" |
8 | 04'12" | 00:33'40" |
9 | 05'50" | 00:39'30" |
9.6 | 04'03" | 00:41'54" |