8.9 km | 01:29:37 | 10:04/km日期: 2024-04-24 18:27 - 總爬升: 119 m - 平均心率: 84 - 卡路里: 294 Cal - 平均步頻: 120 - 溫度: 19°C - 濕度: 93.8
Pace: 10'35" / 10'01" / 09'47" / 09'39" / 09'47" / 09'56" / 10'06" / 10'09" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'34" (+00'56") | 1000 / 1000 |
2 | | 10'01" (+00'23") | 1000 / 2000 |
3 | | 09'47" (+00'09") | 1000 / 3000 |
4 | | 09'38" | 1000 / 4000 |
5 | | 09'46" (+00'08") | 1000 / 5000 |
6 | | 09'56" (+00'18") | 1000 / 6000 |
7 | | 10'06" (+00'28") | 1000 / 7000 |
8 | | 10'08" (+00'30") | 1000 / 8000 |
9 | | 10'42" (+01'04") | 899 / 8899 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 202.92 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'35" | 00:10'35" |
2 | 10'01" | 00:20'36" |
3 | 09'47" | 00:30'23" |
4 | 09'39" | 00:40'02" |
5 | 09'47" | 00:49'49" |
6 | 09'56" | 00:59'45" |
7 | 10'06" | 01:09'51" |
8 | 10'09" | 01:20'00" |
8.9 | 10'42" | 01:29'38" |