10.1 km | 01:19:57 | 07:53/km日期: 2024-04-21 07:06 - 平均心率: 158 - 卡路里: 814 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 98.5
Pace: 08'09" / 07'58" / 07'23" / 08'03" / 07'16" / 07'34" / 07'48" / 08'10" / 08'25" / 08'12" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'51") | 1000 / 1000 |
| 2 | | 07'58" (+00'42") | 1000 / 2000 |
| 3 | | 07'22" (+00'06") | 1000 / 3000 |
| 4 | | 08'03" (+00'47") | 1000 / 4000 |
| 5 | | 07'16" | 1000 / 5000 |
| 6 | | 07'33" (+00'17") | 1000 / 6000 |
| 7 | | 07'48" (+00'32") | 1000 / 7000 |
| 8 | | 08'09" (+00'53") | 1000 / 8000 |
| 9 | | 08'24" (+01'08") | 1000 / 9000 |
| 10 | | 08'12" (+00'56") | 1000 / 10000 |
| 11 | | 07'47" (+00'31") | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 67.29 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'58" | 00:16'07" |
| 3 | 07'23" | 00:23'30" |
| 4 | 08'03" | 00:31'33" |
| 5 | 07'16" | 00:38'49" |
| 6 | 07'34" | 00:46'23" |
| 7 | 07'48" | 00:54'11" |
| 8 | 08'10" | 01:02'21" |
| 9 | 08'25" | 01:10'46" |
| 10 | 08'12" | 01:18'58" |
| 10.1 | 07'54" | 01:19'59" |
留言 
展開計圈分析
