|  70.0 km | 07:42:39 | 06:36/km | 第14馬| 官方成績 | | 日期 | 2024-04-20 | | 成績 | 07:42:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'55" (+02'19") | 01:07'22" (+05'53") | | 00:34'27" (+03'51") | | 00:37'01" (+06'25") | 01:09'37" (+08'08") | | 00:32'36" (+02'00") | | 00:34'36" (+04'00") | 01:07'07" (+05'38") | | 00:32'31" (+01'55") | | 00:37'15" (+06'39") | 01:12'31" (+11'02") | | 00:35'16" (+04'40") | | 00:33'34" (+02'58") | 01:07'12" (+05'43") | | 00:33'38" (+03'02") | | 00:30'36" | 01:01'29" | | 00:30'53" (+00'17") | | 00:31'28" (+00'52") | 00:00'00" | |
日期: 2024-04-20 01:00 - 總爬升: 765 m - 平均心率: 163 - 卡路里: 3394 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 78.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+02'08") | 1000 / 1000 | | 2 | | 06'29" (+01'32") | 1000 / 2000 | | 3 | | 06'17" (+01'20") | 1000 / 3000 | | 4 | | 06'35" (+01'38") | 1000 / 4000 | | 5 | | 06'27" (+01'30") | 1000 / 5000 |
| 6 | | 08'28" (+03'31") | 1000 / 6000 | | 7 | | 06'16" (+01'19") | 1000 / 7000 | | 8 | | 06'16" (+01'19") | 1000 / 8000 | | 9 | | 06'29" (+01'32") | 1000 / 9000 | | 10 | | 06'55" (+01'58") | 1000 / 10000 | | 11 | | 06'08" (+01'11") | 1000 / 11000 | | 12 | | 06'22" (+01'25") | 1000 / 12000 | | 13 | | 06'53" (+01'56") | 1000 / 13000 | | 14 | | 07'26" (+02'29") | 1000 / 14000 | | 15 | | 10'09" (+05'12") | 1000 / 15000 | | 16 | | 05'19" (+00'22") | 1000 / 16000 | | 17 | | 06'18" (+01'21") | 1000 / 17000 | | 18 | | 06'15" (+01'18") | 1000 / 18000 | | 19 | | 06'18" (+01'21") | 1000 / 19000 | | 20 | | 08'25" (+03'28") | 1000 / 20000 | | 21 | | 06'11" (+01'14") | 1000 / 21000 | | 22 | | 06'33" (+01'36") | 1000 / 22000 | | 23 | | 06'06" (+01'09") | 1000 / 23000 | | 24 | | 09'31" (+04'34") | 1000 / 24000 | | 25 | | 06'12" (+01'15") | 1000 / 25000 | | 26 | | 06'03" (+01'06") | 1000 / 26000 | | 27 | | 06'01" (+01'04") | 1000 / 27000 | | 28 | | 05'34" (+00'37") | 1000 / 28000 | | 29 | | 05'40" (+00'43") | 1000 / 29000 | | 30 | | 09'11" (+04'14") | 1000 / 30000 | | 31 | | 05'41" (+00'44") | 1000 / 31000 | | 32 | | 05'04" (+00'07") | 1000 / 32000 | | 33 | | 05'03" (+00'06") | 1000 / 33000 | | 34 | | 05'39" (+00'42") | 1000 / 34000 | | 35 | | 15'46" (+10'49") | 1000 / 35000 | | 36 | | 06'28" (+01'31") | 1000 / 36000 | | 37 | | 06'39" (+01'42") | 1000 / 37000 | | 38 | | 07'02" (+02'05") | 1000 / 38000 | | 39 | | 07'05" (+02'08") | 1000 / 39000 | | 40 | | 08'00" (+03'03") | 1000 / 40000 | | 41 | | 07'12" (+02'15") | 1000 / 41000 | | 42 | | 07'01" (+02'04") | 1000 / 42000 | | 43 | | 06'16" (+01'19") | 1000 / 43000 | | 44 | | 05'49" (+00'52") | 1000 / 44000 | | 45 | | 07'15" (+02'18") | 1000 / 45000 | | 46 | | 05'58" (+01'01") | 1000 / 46000 | | 47 | | 07'19" (+02'22") | 1000 / 47000 | | 48 | | 06'26" (+01'29") | 1000 / 48000 | | 49 | | 05'59" (+01'02") | 1000 / 49000 | | 50 | | 07'53" (+02'56") | 1000 / 50000 | | 51 | | 05'44" (+00'47") | 1000 / 51000 | | 52 | | 05'43" (+00'46") | 1000 / 52000 | | 53 | | 06'33" (+01'36") | 1000 / 53000 | | 54 | | 07'37" (+02'40") | 1000 / 54000 | | 55 | | 04'57" | 1000 / 55000 | | 56 | | 05'02" (+00'05") | 1000 / 56000 | | 57 | | 06'32" (+01'35") | 1000 / 57000 | | 58 | | 05'37" (+00'40") | 1000 / 58000 | | 59 | | 07'23" (+02'26") | 1000 / 59000 | | 60 | | 06'15" (+01'18") | 1000 / 60000 | | 61 | | 05'44" (+00'47") | 1000 / 61000 | | 62 | | 05'40" (+00'43") | 1000 / 62000 | | 63 | | 06'02" (+01'05") | 1000 / 63000 | | 64 | | 07'17" (+02'20") | 1000 / 64000 | | 65 | | 06'43" (+01'46") | 1000 / 65000 | | 66 | | 09'00" (+04'03") | 1000 / 66000 | | 67 | | 06'40" (+01'43") | 1000 / 67000 | | 68 | | 07'01" (+02'04") | 1000 / 68000 | | 69 | | 05'32" (+00'35") | 574 / 68574 |
 台中王冠霖  賽後評分: 😂 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
4月累積里程 : 218.15 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'30" | 00:13'35" | | 3 | 06'17" | 00:19'52" | | 4 | 06'36" | 00:26'28" | | 5 | 06'27" | 00:32'55" | | 6 | 08'28" | 00:41'23" | | 7 | 06'17" | 00:47'40" | | 8 | 06'17" | 00:53'57" | | 9 | 06'29" | 01:00'26" | | 10 | 06'56" | 01:07'22" | | 11 | 06'09" | 01:13'31" | | 12 | 06'22" | 01:19'53" | | 13 | 06'54" | 01:26'47" | | 14 | 07'26" | 01:34'13" | | 15 | 10'10" | 01:44'23" | | 16 | 05'20" | 01:49'43" | | 17 | 06'18" | 01:56'01" | | 18 | 06'15" | 02:02'16" | | 19 | 06'18" | 02:08'34" | | 20 | 08'25" | 02:16'59" | | 21 | 06'12" | 02:23'11" | | 22 | 06'34" | 02:29'45" | | 23 | 06'06" | 02:35'51" | | 24 | 09'32" | 02:45'23" | | 25 | 06'12" | 02:51'35" | | 26 | 06'03" | 02:57'38" | | 27 | 06'02" | 03:03'40" | | 28 | 05'34" | 03:09'14" | | 29 | 05'40" | 03:14'54" | | 30 | 09'12" | 03:24'06" | | 31 | 05'41" | 03:29'47" | | 32 | 05'04" | 03:34'51" | | 33 | 05'04" | 03:39'55" | | 34 | 05'39" | 03:45'34" | | 35 | 15'47" | 04:01'21" | | 36 | 06'29" | 04:07'50" | | 37 | 06'39" | 04:14'29" | | 38 | 07'02" | 04:21'31" | | 39 | 07'06" | 04:28'37" | | 40 | 08'00" | 04:36'37" | | 41 | 07'13" | 04:43'50" | | 42 | 07'01" | 04:50'51" | | 43 | 06'16" | 04:57'07" | | 44 | 05'49" | 05:02'56" | | 45 | 07'15" | 05:10'11" | | 46 | 05'59" | 05:16'10" | | 47 | 07'19" | 05:23'29" | | 48 | 06'27" | 05:29'56" | | 49 | 05'59" | 05:35'55" | | 50 | 07'54" | 05:43'49" | | 51 | 05'44" | 05:49'33" | | 52 | 05'44" | 05:55'17" | | 53 | 06'34" | 06:01'51" | | 54 | 07'38" | 06:09'29" | | 55 | 04'56" | 06:14'25" | | 56 | 05'02" | 06:19'27" | | 57 | 06'33" | 06:26'00" | | 58 | 05'38" | 06:31'38" | | 59 | 07'24" | 06:39'02" | | 60 | 06'16" | 06:45'18" | | 61 | 05'44" | 06:51'02" | | 62 | 05'41" | 06:56'43" | | 63 | 06'02" | 07:02'45" | | 64 | 07'17" | 07:10'02" | | 65 | 06'44" | 07:16'46" | | 66 | 09'00" | 07:25'46" | | 67 | 06'40" | 07:32'26" | | 68 | 07'01" | 07:39'27" | | 68.6 | 05'32" | 07:42'38" |
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