11.2 km | 01:01:48 | 05:31/km日期: 2024-04-23 18:20 - 平均心率: 148 - 卡路里: 631 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 74.1
Pace: 04'56" / 04'43" / 04'31" / 08'09" / 04'49" / 04'08" / 04'41" / 04'54" / 08'22" / 05'54" / 05'41" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+02'12") | 1000 / 1000 |
2 | | 04'42" (+01'58") | 1000 / 2000 |
3 | | 04'29" (+01'45") | 1000 / 3000 |
4 | | 10'49" (+08'05") | 651 / 3651 |
5 | | 03'04" (+00'20") | 318 / 3969 |
6 | | 05'12" (+02'28") | 225 / 4194 |
7 | | 03'00" (+00'16") | 218 / 4413 |
8 | | 05'41" (+02'57") | 227 / 4640 |
9 | | 02'44" | 108 / 4749 |
10 | | 05'28" (+02'44") | 440 / 5190 |
11 | | 03'09" (+00'25") | 329 / 5519 |
12 | | 05'35" (+02'51") | 222 / 5741 |
13 | | 03'03" (+00'19") | 214 / 5955 |
14 | | 05'41" (+02'57") | 223 / 6179 |
15 | | 02'55" (+00'11") | 102 / 6282 |
16 | | 05'45" (+03'01") | 439 / 6721 |
17 | | 03'05" (+00'21") | 325 / 7047 |
18 | | 05'55" (+03'11") | 222 / 7269 |
19 | | 02'58" (+00'14") | 209 / 7479 |
20 | | 05'32" (+02'48") | 224 / 7703 |
21 | | 02'44" | 103 / 7807 |
22 | | 08'21" (+05'37") | 1000 / 8807 |
23 | | 06'02" (+03'18") | 1000 / 9807 |
24 | | 05'45" (+03'01") | 1000 / 10807 |
25 | | 05'23" (+02'39") | 389 / 11197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 252.98 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'43" | 00:09'39" |
3 | 04'31" | 00:14'10" |
4 | 08'09" | 00:22'19" |
5 | 04'49" | 00:27'08" |
6 | 04'08" | 00:31'16" |
7 | 04'41" | 00:35'57" |
8 | 04'54" | 00:40'51" |
9 | 08'22" | 00:49'13" |
10 | 05'54" | 00:55'07" |
11 | 05'41" | 01:00'48" |
11.2 | 05'09" | 01:01'49" |