10.0 km | 00:59:00 | 05:53/km日期: 2024-04-22 21:00 - 平均心率: 166 - 卡路里: 626 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89.2
Pace: 06'24" / 05'53" / 05'28" / 04'48" / 04'55" / 04'49" / 04'57" / 08'00" / 06'50" / 06'53" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'36") | 1000 / 1000 |
| 2 | | 05'53" (+01'06") | 1000 / 2000 |
| 3 | | 06'10" (+01'23") | 414 / 2414 |
| 4 | | 04'54" (+00'07") | 1000 / 3414 |
| 5 | | 04'49" (+00'02") | 1000 / 4414 |
| 6 | | 04'54" (+00'07") | 1000 / 5414 |
| 7 | | 04'47" | 1000 / 6414 |
| 8 | | 05'03" (+00'16") | 828 / 7242 |
| 9 | | 08'17" (+03'30") | 1000 / 8242 |
| 10 | | 06'50" (+02'03") | 1000 / 9242 |
| 11 | | 06'54" (+02'07") | 414 / 9656 |
| 12 | | 06'57" (+02'10") | 368 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
100.40 km 
Mizuno Wave rider 27 累積 :
47.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'53" | 00:12'17" |
| 3 | 05'28" | 00:17'45" |
| 4 | 04'48" | 00:22'33" |
| 5 | 04'55" | 00:27'28" |
| 6 | 04'49" | 00:32'17" |
| 7 | 04'57" | 00:37'14" |
| 8 | 08'00" | 00:45'14" |
| 9 | 06'50" | 00:52'04" |
| 10 | 06'53" | 00:58'57" |
| 10.0 | 06'07" | 00:59'06" |
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