10.0 km | 00:38:44 | 03:51/km日期: 2024-04-24 16:25 - 地點: 大華國小外圍 - 天氣: 悶 - 平均心率: 151 - 卡路里: 569 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 72.6
Pace: 04'10" / 04'02" / 03'57" / 03'53" / 03'53" / 03'50" / 03'50" / 03'44" / 03'41" / 03'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'31") | 1000 / 1000 |
| 2 | | 04'01" (+00'22") | 1000 / 2000 |
| 3 | | 03'57" (+00'18") | 1000 / 3000 |
| 4 | | 03'53" (+00'14") | 1000 / 4000 |
| 5 | | 03'52" (+00'13") | 1000 / 5000 |
| 6 | | 03'50" (+00'11") | 1000 / 6000 |
| 7 | | 03'49" (+00'10") | 1000 / 7000 |
| 8 | | 03'43" (+00'04") | 1000 / 8000 |
| 9 | | 03'41" (+00'02") | 1000 / 9000 |
| 10 | | 03'39" | 1000 / 10000 |
| 11 | | 03'16" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
283.68 km 
Nike Nike Air ZoomX Alphafly Next% 累積 :
680.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'02" | 00:08'12" |
| 3 | 03'57" | 00:12'09" |
| 4 | 03'53" | 00:16'02" |
| 5 | 03'53" | 00:19'55" |
| 6 | 03'50" | 00:23'45" |
| 7 | 03'50" | 00:27'35" |
| 8 | 03'44" | 00:31'19" |
| 9 | 03'41" | 00:35'00" |
| 10 | 03'39" | 00:38'39" |
| 10.0 | 03'36" | 00:38'44" |
展開計圈分析
留言 
