10.6 km | 01:14:29 | 07:02/km日期: 2024-04-23 19:04 - 平均心率: 114 - 卡路里: 620 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 74.1
Pace: 06'03" / 10'34" / 10'43" / 04'11" / 04'32" / 04'44" / 04'33" / 17'21" / 06'34" / 06'31" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'23") | 1000 / 1000 |
2 | | 05'53" (+02'11") | 1000 / 2000 |
3 | | 07'06" (+03'24") | 728 / 2728 |
4 | | 36'07" (+32'25") | 138 / 2867 |
5 | | 03'56" (+00'14") | 409 / 3276 |
6 | | 03'53" (+00'11") | 401 / 3677 |
7 | | 03'49" (+00'07") | 200 / 3878 |
8 | | 06'43" (+03'01") | 372 / 4251 |
9 | | 03'45" (+00'03") | 408 / 4660 |
10 | | 03'43" (+00'01") | 411 / 5071 |
11 | | 03'42" | 206 / 5278 |
12 | | 06'31" (+02'49") | 364 / 5643 |
13 | | 03'43" (+00'01") | 415 / 6058 |
14 | | 03'44" (+00'02") | 411 / 6470 |
15 | | 03'45" (+00'03") | 203 / 6673 |
16 | | 06'20" (+02'38") | 343 / 7016 |
17 | | 41'35" (+37'53") | 276 / 7293 |
18 | | 06'02" (+02'20") | 1000 / 8293 |
19 | | 06'28" (+02'46") | 1000 / 9293 |
20 | | 06'15" (+02'33") | 1000 / 10293 |
21 | | 11'28" (+07'46") | 289 / 10582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 237.48 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 10'34" | 00:16'37" |
3 | 10'43" | 00:27'20" |
4 | 04'11" | 00:31'31" |
5 | 04'32" | 00:36'03" |
6 | 04'44" | 00:40'47" |
7 | 04'33" | 00:45'20" |
8 | 17'21" | 01:02'41" |
9 | 06'34" | 01:09'15" |
10 | 06'31" | 01:15'46" |
10.6 | 04'41" | 01:18'30" |