16.5 km | 01:47:19 | 06:29/km日期: 2024-04-22 17:58 - 平均心率: 131 - 卡路里: 1029 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75.4
Pace: 06'37" / 06'23" / 06'26" / 06'21" / 06'31" / 06'59" / 06'34" / 06'43" / 08'21" / 06'30" / 06'08" / 06'01" / 05'59" / 06'08" / 06'08" / 06'14" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'38") | 1000 / 1000 |
| 2 | | 06'23" (+00'25") | 1000 / 2000 |
| 3 | | 06'25" (+00'27") | 1000 / 3000 |
| 4 | | 06'21" (+00'23") | 1000 / 4000 |
| 5 | | 06'31" (+00'33") | 1000 / 5000 |
| 6 | | 06'58" (+01'00") | 1000 / 6000 |
| 7 | | 06'34" (+00'36") | 1000 / 7000 |
| 8 | | 06'43" (+00'45") | 1000 / 8000 |
| 9 | | 08'20" (+02'22") | 1000 / 9000 |
| 10 | | 06'30" (+00'32") | 1000 / 10000 |
| 11 | | 06'07" (+00'09") | 1000 / 11000 |
| 12 | | 06'01" (+00'03") | 1000 / 12000 |
| 13 | | 05'58" | 1000 / 13000 |
| 14 | | 06'08" (+00'10") | 1000 / 14000 |
| 15 | | 06'08" (+00'10") | 1000 / 15000 |
| 16 | | 06'13" (+00'15") | 1000 / 16000 |
| 17 | | 06'15" (+00'17") | 522 / 16522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
418.01 km 
3代ㄚ拖 028白 累積 :
956.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'23" | 00:13'00" |
| 3 | 06'26" | 00:19'26" |
| 4 | 06'21" | 00:25'47" |
| 5 | 06'31" | 00:32'18" |
| 6 | 06'59" | 00:39'17" |
| 7 | 06'34" | 00:45'51" |
| 8 | 06'43" | 00:52'34" |
| 9 | 08'21" | 01:00'55" |
| 10 | 06'30" | 01:07'25" |
| 11 | 06'08" | 01:13'33" |
| 12 | 06'01" | 01:19'34" |
| 13 | 05'59" | 01:25'33" |
| 14 | 06'08" | 01:31'41" |
| 15 | 06'08" | 01:37'49" |
| 16 | 06'14" | 01:44'03" |
| 16.5 | 06'17" | 01:47'20" |
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