|  50.0 km | 07:54:43 | 09:29/km | 第25馬| 官方成績 | | 日期 | 2024-04-20 | | 成績 | 07:54:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'04" | 01:20'53" | | 00:41'49" (+02'45") | | 00:45'22" (+06'18") | 01:29'07" (+08'14") | | 00:43'45" (+04'41") | | 00:44'34" (+05'30") | 01:32'48" (+11'55") | | 00:48'14" (+09'10") | | 00:51'21" (+12'17") | 01:36'21" (+15'28") | | 00:45'00" (+05'56") | | 00:50'59" (+11'55") | 01:45'24" (+24'31") | | 00:54'25" (+15'21") | |
日期: 2024-04-20 05:00 - 總爬升: 472 m - 平均心率: 136 - 卡路里: 2840 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 83.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" | 1000 / 1000 | | 2 | | 07'42" (+00'14") | 1000 / 2000 | | 3 | | 07'39" (+00'11") | 1000 / 3000 | | 4 | | 08'11" (+00'43") | 1000 / 4000 | | 5 | | 08'02" (+00'34") | 1000 / 5000 |
| 6 | | 08'26" (+00'58") | 1000 / 6000 | | 7 | | 07'57" (+00'29") | 1000 / 7000 | | 8 | | 07'57" (+00'29") | 1000 / 8000 | | 9 | | 08'16" (+00'48") | 1000 / 9000 | | 10 | | 09'09" (+01'41") | 1000 / 10000 | | 11 | | 08'07" (+00'39") | 1000 / 11000 | | 12 | | 08'35" (+01'07") | 1000 / 12000 | | 13 | | 08'42" (+01'14") | 1000 / 13000 | | 14 | | 09'08" (+01'40") | 1000 / 14000 | | 15 | | 10'49" (+03'21") | 1000 / 15000 | | 16 | | 07'47" (+00'19") | 1000 / 16000 | | 17 | | 08'21" (+00'53") | 1000 / 17000 | | 18 | | 08'36" (+01'08") | 1000 / 18000 | | 19 | | 08'23" (+00'55") | 1000 / 19000 | | 20 | | 10'35" (+03'07") | 1000 / 20000 | | 21 | | 08'00" (+00'32") | 1000 / 21000 | | 22 | | 09'24" (+01'56") | 1000 / 22000 | | 23 | | 08'35" (+01'07") | 1000 / 23000 | | 24 | | 10'04" (+02'36") | 1000 / 24000 | | 25 | | 08'29" (+01'01") | 1000 / 25000 | | 26 | | 08'56" (+01'28") | 1000 / 26000 | | 27 | | 11'57" (+04'29") | 1000 / 27000 | | 28 | | 08'47" (+01'19") | 1000 / 28000 | | 29 | | 09'30" (+02'02") | 1000 / 29000 | | 30 | | 09'02" (+01'34") | 1000 / 30000 | | 31 | | 11'40" (+04'12") | 1000 / 31000 | | 32 | | 12'53" (+05'25") | 1000 / 32000 | | 33 | | 08'42" (+01'14") | 1000 / 33000 | | 34 | | 08'22" (+00'54") | 1000 / 34000 | | 35 | | 09'43" (+02'15") | 1000 / 35000 | | 36 | | 11'41" (+04'13") | 1000 / 36000 | | 37 | | 07'42" (+00'14") | 1000 / 37000 | | 38 | | 07'47" (+00'19") | 1000 / 38000 | | 39 | | 09'16" (+01'48") | 1000 / 39000 | | 40 | | 08'31" (+01'03") | 1000 / 40000 | | 41 | | 09'21" (+01'53") | 1000 / 41000 | | 42 | | 12'44" (+05'16") | 1000 / 42000 | | 43 | | 09'12" (+01'44") | 1000 / 43000 | | 44 | | 09'46" (+02'18") | 1000 / 44000 | | 45 | | 09'54" (+02'26") | 1000 / 45000 | | 46 | | 15'29" (+08'01") | 1000 / 46000 | | 47 | | 10'25" (+02'57") | 1000 / 47000 | | 48 | | 09'39" (+02'11") | 1000 / 48000 | | 49 | | 09'27" (+01'59") | 1000 / 49000 | | 50 | | 09'22" (+01'54") | 1000 / 50000 | | 51 | | 10'04" (+02'36") | 1000 / 51000 |
賽後評分: 太熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 255.82 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 07'42" | 00:15'11" | | 3 | 07'40" | 00:22'51" | | 4 | 08'11" | 00:31'02" | | 5 | 08'02" | 00:39'04" | | 6 | 08'27" | 00:47'31" | | 7 | 07'57" | 00:55'28" | | 8 | 07'58" | 01:03'26" | | 9 | 08'17" | 01:11'43" | | 10 | 09'10" | 01:20'53" | | 11 | 08'07" | 01:29'00" | | 12 | 08'35" | 01:37'35" | | 13 | 08'43" | 01:46'18" | | 14 | 09'08" | 01:55'26" | | 15 | 10'49" | 02:06'15" | | 16 | 07'48" | 02:14'03" | | 17 | 08'21" | 02:22'24" | | 18 | 08'37" | 02:31'01" | | 19 | 08'24" | 02:39'25" | | 20 | 10'35" | 02:50'00" | | 21 | 08'01" | 02:58'01" | | 22 | 09'24" | 03:07'25" | | 23 | 08'36" | 03:16'01" | | 24 | 10'04" | 03:26'05" | | 25 | 08'29" | 03:34'34" | | 26 | 08'56" | 03:43'30" | | 27 | 11'58" | 03:55'28" | | 28 | 08'47" | 04:04'15" | | 29 | 09'30" | 04:13'45" | | 30 | 09'03" | 04:22'48" | | 31 | 11'40" | 04:34'28" | | 32 | 12'53" | 04:47'21" | | 33 | 08'42" | 04:56'03" | | 34 | 08'23" | 05:04'26" | | 35 | 09'43" | 05:14'09" | | 36 | 11'41" | 05:25'50" | | 37 | 07'43" | 05:33'33" | | 38 | 07'48" | 05:41'21" | | 39 | 09'16" | 05:50'37" | | 40 | 08'32" | 05:59'09" | | 41 | 09'21" | 06:08'30" | | 42 | 12'45" | 06:21'15" | | 43 | 09'12" | 06:30'27" | | 44 | 09'47" | 06:40'14" | | 45 | 09'54" | 06:50'08" | | 46 | 15'30" | 07:05'38" | | 47 | 10'25" | 07:16'03" | | 48 | 09'40" | 07:25'43" | | 49 | 09'27" | 07:35'10" | | 50 | 09'23" | 07:44'33" | | 51 | 10'03" | 07:54'36" | | 51.0 | 13'53" | 07:54'41" |
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