13.4 km | 01:30:27 | 06:44/km日期: 2024-04-21 11:07 - 平均心率: 123 - 卡路里: 698 Cal - 平均步頻: 174
Pace: 06'40" / 06'28" / 06'28" / 06'26" / 06'35" / 06'41" / 06'46" / 06'51" / 06'52" / 07'18" / 06'50" / 06'51" / 06'46" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 5000 / 5000 |
| 2 | | 06'53" (+00'22") | 5000 / 10000 |
| 3 | | 06'48" (+00'17") | 3433 / 13433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 136.86 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'28" | 00:13'08" |
| 3 | 06'28" | 00:19'36" |
| 4 | 06'26" | 00:26'02" |
| 5 | 06'35" | 00:32'37" |
| 6 | 06'41" | 00:39'18" |
| 7 | 06'46" | 00:46'04" |
| 8 | 06'51" | 00:52'55" |
| 9 | 06'52" | 00:59'47" |
| 10 | 07'18" | 01:07'05" |
| 11 | 06'50" | 01:13'55" |
| 12 | 06'51" | 01:20'46" |
| 13 | 06'46" | 01:27'32" |
| 13.4 | 06'45" | 01:30'28" |
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