12.2 km | 03:30:47 | 17:14/km日期: 2024-04-20 08:06 - 總爬升: 251 m - 平均心率: 107 - 卡路里: 1042 Cal - 平均步頻: 108 - 溫度: 25°C - 濕度: 83.7
Pace: 15'40" / 14'17" / 13'53" / 14'02" / 19'02" / 12'04" / 16'06" / 17'37" / 17'12" / 20'41" / 22'53" / 13'59" / 22'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'39" (+03'35") | 1000 / 1000 |
| 2 | | 14'18" (+02'14") | 1000 / 2000 |
| 3 | | 13'51" (+01'47") | 1000 / 3000 |
| 4 | | 14'02" (+01'58") | 1000 / 4000 |
| 5 | | 19'02" (+06'58") | 1000 / 5000 |
| 6 | | 12'04" | 1000 / 6000 |
| 7 | | 16'05" (+04'01") | 1000 / 7000 |
| 8 | | 17'37" (+05'33") | 1000 / 8000 |
| 9 | | 17'12" (+05'08") | 1000 / 9000 |
| 10 | | 20'41" (+08'37") | 1000 / 10000 |
| 11 | | 22'52" (+10'48") | 1000 / 11000 |
| 12 | | 13'59" (+01'55") | 1000 / 12000 |
| 13 | | 58'54" (+46'50") | 226 / 12226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 12.23 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'40" | 00:15'40" |
| 2 | 14'17" | 00:29'57" |
| 3 | 13'53" | 00:43'50" |
| 4 | 14'02" | 00:57'52" |
| 5 | 19'02" | 01:16'54" |
| 6 | 12'04" | 01:28'58" |
| 7 | 16'06" | 01:45'04" |
| 8 | 17'37" | 02:02'41" |
| 9 | 17'12" | 02:19'53" |
| 10 | 20'41" | 02:40'34" |
| 11 | 22'53" | 03:03'27" |
| 12 | 13'59" | 03:17'26" |
| 12.2 | 22'07" | 03:22'27" |
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