8.0 km | 00:56:47 | 07:05/km日期: 2024-04-22 20:28 - 地點: 三峽 - 天氣: 陰 - 平均心率: 121 - 卡路里: 563 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89.2
Pace: 06'31" / 06'29" / 07'03" / 07'30" / 08'20" / 07'05" / 06'58" / 06'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'50") | 1000 / 1000 |
| 2 | | 06'28" (+02'46") | 1000 / 2000 |
| 3 | | 04'02" (+00'20") | 408 / 2408 |
| 4 | | 01:04'54" (+01'12") | 25 / 2434 |
| 5 | | 03'53" (+00'11") | 394 / 2829 |
| 6 | | 01:18'33" (+14'51") | 20 / 2850 |
| 7 | | 03'42" | 406 / 3256 |
| 8 | | 01:14'12" (+10'30") | 29 / 3285 |
| 9 | | 03'52" (+00'10") | 392 / 3678 |
| 10 | | 56'44" (+53'02") | 31 / 3710 |
| 11 | | 03'44" (+00'02") | 394 / 4104 |
| 12 | | 32'30" (+28'48") | 52 / 4156 |
| 13 | | 03'50" (+00'08") | 393 / 4550 |
| 14 | | 01:01'35" (+57'53") | 26 / 4577 |
| 15 | | 03'44" (+00'02") | 398 / 4975 |
| 16 | | 01:05'41" (+01'59") | 25 / 5000 |
| 17 | | 03'45" (+00'03") | 395 / 5396 |
| 18 | | 01:19'33" (+15'51") | 21 / 5417 |
| 19 | | 03'44" (+00'02") | 398 / 5815 |
| 20 | | 01:52'29" (+48'47") | 14 / 5830 |
| 21 | | 03'52" (+00'10") | 395 / 6226 |
| 22 | | 59'21" (+55'39") | 29 / 6255 |
| 23 | | 03'44" (+00'02") | 404 / 6659 |
| 24 | | 02:06'36" (+02'54") | 12 / 6671 |
| 25 | | 03'56" (+00'14") | 389 / 7061 |
| 26 | | 02:46'39" (+42'57") | 6 / 7068 |
| 27 | | 05'47" (+02'05") | 940 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
161.63 km 
亞瑟士 magic speed 3 藍色 累積 :
554.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'29" | 00:13'00" |
| 3 | 07'03" | 00:20'03" |
| 4 | 07'30" | 00:27'33" |
| 5 | 08'20" | 00:35'53" |
| 6 | 07'05" | 00:42'58" |
| 7 | 06'58" | 00:49'56" |
| 8 | 06'46" | 00:56'42" |
| 8.0 | 07'23" | 00:56'46" |
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