4.2 km | 00:34:46 | 08:19/km日期: 2024-04-23 19:45 - 平均心率: 172 - 卡路里: 312 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 67
Pace: 08'04" / 08'18" / 08'50" / 13'37" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'07") | 400 / 400 |
| 2 | | 00'00" | 0 / 400 |
| 3 | | 24'19" (+19'04") | 70 / 470 |
| 4 | | 05'19" (+00'04") | 400 / 870 |
| 5 | | 00'00" | 0 / 870 |
| 6 | | 25'38" (+20'23") | 70 / 940 |
| 7 | | 05'20" (+00'05") | 400 / 1340 |
| 8 | | 00'00" | 0 / 1340 |
| 9 | | 27'17" (+22'02") | 60 / 1400 |
| 10 | | 05'15" | 410 / 1810 |
| 11 | | 00'00" | 0 / 1810 |
| 12 | | 32'54" (+27'39") | 60 / 1870 |
| 13 | | 05'24" (+00'09") | 400 / 2270 |
| 14 | | 00'00" | 0 / 2270 |
| 15 | | 24'28" (+19'13") | 80 / 2350 |
| 16 | | 05'24" (+00'09") | 400 / 2750 |
| 17 | | 00'00" | 0 / 2750 |
| 18 | | 28'40" (+23'25") | 80 / 2830 |
| 19 | | 05'21" (+00'06") | 400 / 3230 |
| 20 | | 00'00" | 0 / 3230 |
| 21 | | 35'17" (+30'02") | 60 / 3290 |
| 22 | | 05'16" (+00'01") | 400 / 3690 |
| 23 | | 00'00" | 0 / 3690 |
| 24 | | 20'27" (+15'12") | 80 / 3770 |
| 25 | | 06'43" (+01'28") | 10 / 3780 |
| 26 | | 05'27" (+00'12") | 400 / 4180 |
| 27 | | 00'00" | 0 / 4180 |
| 28 | | 00'00" | 0 / 4180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 : 57.00 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'18" | 00:16'22" |
| 3 | 08'50" | 00:25'12" |
| 4 | 13'37" | 00:38'49" |
| 4.2 | 06'17" | 00:39'57" |
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