23.3 km | 03:20:21 | 08:36/km日期: 2024-04-20 08:27 - 平均心率: 146 - 卡路里: 1823 Cal - 平均步頻: 170
Pace: 08'49" / 08'48" / 08'47" / 08'43" / 08'39" / 23'26" / 08'30" / 08'56" / 08'39" / 08'18" / 15'52" / 08'01" / 08'00" / 07'44" / 13'57" / 07'52" / 07'27" / 07'32" / 07'36" / 07'19" / 17'17" / 06'18" / 06'34" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'34") | 695 / 695 |
| 2 | | 08'44" (+02'30") | 684 / 1379 |
| 3 | | 08'50" (+02'36") | 679 / 2059 |
| 4 | | 08'47" (+02'33") | 683 / 2742 |
| 5 | | 08'50" (+02'36") | 678 / 3421 |
| 6 | | 08'37" (+02'23") | 693 / 4115 |
| 7 | | 08'40" (+02'26") | 693 / 4808 |
| 8 | | 08'19" (+02'05") | 722 / 5531 |
| 9 | | 09'25" (+03'11") | 105 / 5637 |
| 10 | | 20'00" (+13'46") | 249 / 5886 |
| 11 | | 08'40" (+02'26") | 691 / 6577 |
| 12 | | 08'41" (+02'27") | 689 / 7267 |
| 13 | | 08'55" (+02'41") | 672 / 7940 |
| 14 | | 08'44" (+02'30") | 691 / 8631 |
| 15 | | 08'29" (+02'15") | 709 / 9340 |
| 16 | | 08'13" (+01'59") | 733 / 10074 |
| 17 | | 07'59" (+01'45") | 177 / 10251 |
| 18 | | 25'53" (+19'39") | 197 / 10449 |
| 19 | | 08'10" (+01'56") | 657 / 11106 |
| 20 | | 08'03" (+01'49") | 746 / 11853 |
| 21 | | 08'03" (+01'49") | 743 / 12596 |
| 22 | | 07'51" (+01'37") | 762 / 13359 |
| 23 | | 07'40" (+01'26") | 782 / 14141 |
| 24 | | 08'00" (+01'46") | 715 / 14856 |
| 25 | | 45'13" (+38'59") | 112 / 14969 |
| 26 | | 07'54" (+01'40") | 784 / 15754 |
| 27 | | 07'34" (+01'20") | 916 / 16670 |
| 28 | | 07'27" (+01'13") | 807 / 17478 |
| 29 | | 07'31" (+01'17") | 799 / 18277 |
| 30 | | 07'43" (+01'29") | 778 / 19056 |
| 31 | | 07'13" (+00'59") | 825 / 19881 |
| 32 | | 07'02" (+00'48") | 354 / 20236 |
| 33 | | 35'49" (+29'35") | 141 / 20377 |
| 34 | | 06'33" (+00'19") | 221 / 20599 |
| 35 | | 06'35" (+00'21") | 454 / 21053 |
| 36 | | 06'22" (+00'08") | 477 / 21530 |
| 37 | | 06'14" | 475 / 22006 |
| 38 | | 06'28" (+00'14") | 463 / 22470 |
| 39 | | 06'41" (+00'27") | 450 / 22920 |
| 40 | | 06'14" | 354 / 23275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 188.52 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'48" | 00:17'37" |
| 3 | 08'47" | 00:26'24" |
| 4 | 08'43" | 00:35'07" |
| 5 | 08'39" | 00:43'46" |
| 6 | 23'26" | 01:07'12" |
| 7 | 08'30" | 01:15'42" |
| 8 | 08'56" | 01:24'38" |
| 9 | 08'39" | 01:33'17" |
| 10 | 08'18" | 01:41'35" |
| 11 | 15'52" | 01:57'27" |
| 12 | 08'01" | 02:05'28" |
| 13 | 08'00" | 02:13'28" |
| 14 | 07'44" | 02:21'12" |
| 15 | 13'57" | 02:35'09" |
| 16 | 07'52" | 02:43'01" |
| 17 | 07'27" | 02:50'28" |
| 18 | 07'32" | 02:58'00" |
| 19 | 07'36" | 03:05'36" |
| 20 | 07'19" | 03:12'55" |
| 21 | 17'17" | 03:30'12" |
| 22 | 06'18" | 03:36'30" |
| 23 | 06'34" | 03:43'04" |
| 23.3 | 06'14" | 03:44'47" |
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