18.9 km | 03:55:03 | 12:26/km日期: 2024-04-21 12:30 - 總爬升: 916 m - 平均心率: 151 - 卡路里: 2135 Cal - 平均步頻: 136 - 溫度: 31°C - 濕度: 63.3
Pace: 04'53" / 09'41" / 12'31" / 10'43" / 10'10" / 08'38" / 16'24" / 17'09" / 13'51" / 11'46" / 21'02" / 14'44" / 12'14" / 18'34" / 11'24" / 21'28" / 08'57" / 06'04" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 09'27" (+04'35") | 1000 / 2000 |
| 3 | | 12'45" (+07'53") | 1000 / 3000 |
| 4 | | 10'43" (+05'51") | 1000 / 4000 |
| 5 | | 10'11" (+05'19") | 1000 / 5000 |
| 6 | | 08'37" (+03'45") | 1000 / 6000 |
| 7 | | 16'23" (+11'31") | 1000 / 7000 |
| 8 | | 17'09" (+12'17") | 1000 / 8000 |
| 9 | | 13'50" (+08'58") | 1000 / 9000 |
| 10 | | 11'45" (+06'53") | 1000 / 10000 |
| 11 | | 21'02" (+16'10") | 1000 / 11000 |
| 12 | | 14'44" (+09'52") | 1000 / 12000 |
| 13 | | 12'09" (+07'17") | 1000 / 13000 |
| 14 | | 18'38" (+13'46") | 1000 / 14000 |
| 15 | | 11'25" (+06'33") | 1000 / 15000 |
| 16 | | 21'28" (+16'36") | 1000 / 16000 |
| 17 | | 08'57" (+04'05") | 1000 / 17000 |
| 18 | | 06'04" (+01'12") | 1000 / 18000 |
| 19 | | 05'29" (+00'37") | 880 / 18880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 260.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 09'41" | 00:14'34" |
| 3 | 12'31" | 00:27'05" |
| 4 | 10'43" | 00:37'48" |
| 5 | 10'10" | 00:47'58" |
| 6 | 08'38" | 00:56'36" |
| 7 | 16'24" | 01:13'00" |
| 8 | 17'09" | 01:30'09" |
| 9 | 13'51" | 01:44'00" |
| 10 | 11'46" | 01:55'46" |
| 11 | 21'02" | 02:16'48" |
| 12 | 14'44" | 02:31'32" |
| 13 | 12'14" | 02:43'46" |
| 14 | 18'34" | 03:02'20" |
| 15 | 11'24" | 03:13'44" |
| 16 | 21'28" | 03:35'12" |
| 17 | 08'57" | 03:44'09" |
| 18 | 06'04" | 03:50'13" |
| 18.9 | 05'11" | 03:54'47" |
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