15.4 km | 01:37:52 | 06:20/km日期: 2024-04-22 17:07 - 總爬升: 212 m - 地點: 台南東區 - 天氣: 陰天 - 平均心率: 123 - 卡路里: 951 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70.3
Pace: 06'38" / 08'44" / 06'14" / 06'27" / 09'56" / 07'38" / 06'58" / 07'23" / 06'16" / 06'54" / 06'23" / 06'30" / 06'26" / 07'25" / 06'36" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'34") | 1000 / 1000 |
2 | | 06'11" (+00'07") | 1000 / 2000 |
3 | | 06'13" (+00'09") | 1000 / 3000 |
4 | | 06'17" (+00'13") | 1000 / 4000 |
5 | | 06'18" (+00'14") | 1000 / 5000 |
6 | | 06'31" (+00'27") | 1000 / 6000 |
7 | | 06'29" (+00'25") | 1000 / 7000 |
8 | | 06'29" (+00'25") | 1000 / 8000 |
9 | | 06'07" (+00'03") | 1000 / 9000 |
10 | | 06'16" (+00'12") | 1000 / 10000 |
11 | | 06'23" (+00'19") | 1000 / 11000 |
12 | | 06'30" (+00'26") | 1000 / 12000 |
13 | | 06'25" (+00'21") | 1000 / 13000 |
14 | | 06'20" (+00'16") | 1000 / 14000 |
15 | | 06'04" | 1000 / 15000 |
16 | | 05'49" | 440 / 15440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
251.90 km Mizuno Mizuno PYV0822 累積 :
1222.0 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 08'44" | 00:15'22" |
3 | 06'14" | 00:21'36" |
4 | 06'27" | 00:28'03" |
5 | 09'56" | 00:37'59" |
6 | 07'38" | 00:45'37" |
7 | 06'58" | 00:52'35" |
8 | 07'23" | 00:59'58" |
9 | 06'16" | 01:06'14" |
10 | 06'54" | 01:13'08" |
11 | 06'23" | 01:19'31" |
12 | 06'30" | 01:26'01" |
13 | 06'26" | 01:32'27" |
14 | 07'25" | 01:39'52" |
15 | 06'36" | 01:46'28" |
15.4 | 05'49" | 01:49'02" |