55.7 km | 03:01:57 | 03:15/km日期: 2024-04-14 07:58 - 總爬升: 434 m - 平均心率: 133 - 卡路里: 1496 Cal - 平均步頻: 96 - 溫度: 24°C - 濕度: 89.1
Pace: 03'47" / 03'13" / 03'17" / 02'38" / 02'42" / 02'49" / 02'45" / 02'40" / 02'16" / 01'55" / 02'27" / 03'12" / 02'55" / 02'03" / 02'29" / 02'51" / 03'45" / 02'47" / 02'34" / 02'46" / 01'55" / 03'03" / 04'47" / 07'00" / 16'26" / 03'40" / 01'37" / 02'11" / 02'30" / 03'46" / 02'49" / 02'17" / 03'13" / 02'39" / 02'30" / 04'53" / 02'20" / 02'25" / 02'56" / 03'03" / 04'29" / 03'00" / 01'25" / 02'11" / 02'05" / 02'21" / 03'48" / 02'30" / 03'30" / 06'11" / 03'51" / 04'04" / 04'02" / 05'02" / 04'02" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'06" (+00'38") | 5000 / 5000 |
| 2 | | 02'28" | 5000 / 10000 |
| 3 | | 02'37" (+00'09") | 5000 / 15000 |
| 4 | | 02'56" (+00'28") | 5000 / 20000 |
| 5 | | 05'35" (+03'07") | 5000 / 25000 |
| 6 | | 02'44" (+00'16") | 5000 / 30000 |
| 7 | | 02'41" (+00'13") | 5000 / 35000 |
| 8 | | 03'07" (+00'39") | 5000 / 40000 |
| 9 | | 02'38" (+00'10") | 5000 / 45000 |
| 10 | | 03'39" (+01'11") | 5000 / 50000 |
| 11 | | 04'12" (+01'44") | 5000 / 55000 |
| 12 | | 04'01" (+01'33") | 724 / 55724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 65.80 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'13" | 00:07'00" |
| 3 | 03'17" | 00:10'17" |
| 4 | 02'38" | 00:12'55" |
| 5 | 02'42" | 00:15'37" |
| 6 | 02'49" | 00:18'26" |
| 7 | 02'45" | 00:21'11" |
| 8 | 02'40" | 00:23'51" |
| 9 | 02'16" | 00:26'07" |
| 10 | 01'55" | 00:28'02" |
| 11 | 02'27" | 00:30'29" |
| 12 | 03'12" | 00:33'41" |
| 13 | 02'55" | 00:36'36" |
| 14 | 02'03" | 00:38'39" |
| 15 | 02'29" | 00:41'08" |
| 16 | 02'51" | 00:43'59" |
| 17 | 03'45" | 00:47'44" |
| 18 | 02'47" | 00:50'31" |
| 19 | 02'34" | 00:53'05" |
| 20 | 02'46" | 00:55'51" |
| 21 | 01'55" | 00:57'46" |
| 22 | 03'03" | 01:00'49" |
| 23 | 04'47" | 01:05'36" |
| 24 | 07'00" | 01:12'36" |
| 25 | 16'26" | 01:29'02" |
| 26 | 03'40" | 01:32'42" |
| 27 | 01'37" | 01:34'19" |
| 28 | 02'11" | 01:36'30" |
| 29 | 02'30" | 01:39'00" |
| 30 | 03'46" | 01:42'46" |
| 31 | 02'49" | 01:45'35" |
| 32 | 02'17" | 01:47'52" |
| 33 | 03'13" | 01:51'05" |
| 34 | 02'39" | 01:53'44" |
| 35 | 02'30" | 01:56'14" |
| 36 | 04'53" | 02:01'07" |
| 37 | 02'20" | 02:03'27" |
| 38 | 02'25" | 02:05'52" |
| 39 | 02'56" | 02:08'48" |
| 40 | 03'03" | 02:11'51" |
| 41 | 04'29" | 02:16'20" |
| 42 | 03'00" | 02:19'20" |
| 43 | 01'25" | 02:20'45" |
| 44 | 02'11" | 02:22'56" |
| 45 | 02'05" | 02:25'01" |
| 46 | 02'21" | 02:27'22" |
| 47 | 03'48" | 02:31'10" |
| 48 | 02'30" | 02:33'40" |
| 49 | 03'30" | 02:37'10" |
| 50 | 06'11" | 02:43'21" |
| 51 | 03'51" | 02:47'12" |
| 52 | 04'04" | 02:51'16" |
| 53 | 04'02" | 02:55'18" |
| 54 | 05'02" | 03:00'20" |
| 55 | 04'02" | 03:04'22" |
| 55.7 | 03'46" | 03:07'06" |
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