21.5 km | 02:42:00 | 07:32/km日期: 2024-04-14 05:31 - 平均心率: 157 - 卡路里: 1272 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 89
Pace: 07'25" / 06'45" / 06'30" / 06'34" / 06'35" / 06'38" / 08'58" / 07'47" / 07'02" / 07'54" / 07'01" / 06'47" / 11'10" / 06'45" / 06'46" / 08'49" / 06'46" / 10'19" / 07'36" / 07'23" / 07'32" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'56") | 1000 / 1000 |
| 2 | | 06'45" (+00'16") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'33" (+00'04") | 1000 / 4000 |
| 5 | | 06'35" (+00'06") | 1000 / 5000 |
| 6 | | 06'38" (+00'09") | 1000 / 6000 |
| 7 | | 08'57" (+02'28") | 1000 / 7000 |
| 8 | | 07'47" (+01'18") | 1000 / 8000 |
| 9 | | 07'02" (+00'33") | 1000 / 9000 |
| 10 | | 07'54" (+01'25") | 1000 / 10000 |
| 11 | | 07'00" (+00'31") | 1000 / 11000 |
| 12 | | 06'46" (+00'17") | 1000 / 12000 |
| 13 | | 11'09" (+04'40") | 1000 / 13000 |
| 14 | | 06'45" (+00'16") | 1000 / 14000 |
| 15 | | 06'45" (+00'16") | 1000 / 15000 |
| 16 | | 08'48" (+02'19") | 1000 / 16000 |
| 17 | | 06'46" (+00'17") | 1000 / 17000 |
| 18 | | 10'19" (+03'50") | 1000 / 18000 |
| 19 | | 07'35" (+01'06") | 1000 / 19000 |
| 20 | | 07'23" (+00'54") | 1000 / 20000 |
| 21 | | 07'32" (+01'03") | 1000 / 21000 |
| 22 | | 06'12" | 476 / 21476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 67.20 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'45" | 00:14'10" |
| 3 | 06'30" | 00:20'40" |
| 4 | 06'34" | 00:27'14" |
| 5 | 06'35" | 00:33'49" |
| 6 | 06'38" | 00:40'27" |
| 7 | 08'58" | 00:49'25" |
| 8 | 07'47" | 00:57'12" |
| 9 | 07'02" | 01:04'14" |
| 10 | 07'54" | 01:12'08" |
| 11 | 07'01" | 01:19'09" |
| 12 | 06'47" | 01:25'56" |
| 13 | 11'10" | 01:37'06" |
| 14 | 06'45" | 01:43'51" |
| 15 | 06'46" | 01:50'37" |
| 16 | 08'49" | 01:59'26" |
| 17 | 06'46" | 02:06'12" |
| 18 | 10'19" | 02:16'31" |
| 19 | 07'36" | 02:24'07" |
| 20 | 07'23" | 02:31'30" |
| 21 | 07'32" | 02:39'02" |
| 21.5 | 06'13" | 02:42'00" |
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