25.7 km | 06:11:40 | 14:28/km日期: 2024-04-14 08:56 - 總爬升: 723 m - 平均心率: 136 - 卡路里: 2108 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 79.7
Pace: 12'26" / 11'35" / 10'13" / 12'03" / 10'50" / 15'43" / 11'47" / 08'22" / 12'51" / 13'27" / 11'45" / 12'42" / 38'07" / 16'40" / 15'25" / 25'55" / 16'17" / 21'11" / 12'42" / 19'23" / 14'03" / 38'32" / 17'27" / 13'27" / 16'10" / 12'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 108.39 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'26" | 00:12'26" |
2 | 11'35" | 00:24'01" |
3 | 10'13" | 00:34'14" |
4 | 12'03" | 00:46'17" |
5 | 10'50" | 00:57'07" |
6 | 15'43" | 01:12'50" |
7 | 11'47" | 01:24'37" |
8 | 08'22" | 01:32'59" |
9 | 12'51" | 01:45'50" |
10 | 13'27" | 01:59'17" |
11 | 11'45" | 02:11'02" |
12 | 12'42" | 02:23'44" |
13 | 38'07" | 03:01'51" |
14 | 16'40" | 03:18'31" |
15 | 15'25" | 03:33'56" |
16 | 25'55" | 03:59'51" |
17 | 16'17" | 04:16'08" |
18 | 21'11" | 04:37'19" |
19 | 12'42" | 04:50'01" |
20 | 19'23" | 05:09'24" |
21 | 14'03" | 05:23'27" |
22 | 38'32" | 06:01'59" |
23 | 17'27" | 06:19'26" |
24 | 13'27" | 06:32'53" |
25 | 16'10" | 06:49'03" |
25.7 | 12'31" | 06:57'35" |