13.8 km | 02:26:30 | 10:35/km日期: 2024-04-21 12:59 - 總爬升: 503 m - 平均心率: 143 - 卡路里: 1695 Cal - 平均步頻: 140 - 溫度: 31°C - 濕度: 63.3
Pace: 05'42" / 09'48" / 12'01" / 11'20" / 12'25" / 09'02" / 12'38" / 12'15" / 14'49" / 14'16" / 06'18" / 12'00" / 05'36" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'05") | 1000 / 1000 |
| 2 | | 09'47" (+04'11") | 1000 / 2000 |
| 3 | | 12'00" (+06'24") | 1000 / 3000 |
| 4 | | 11'20" (+05'44") | 1000 / 4000 |
| 5 | | 12'25" (+06'49") | 1000 / 5000 |
| 6 | | 09'01" (+03'25") | 1000 / 6000 |
| 7 | | 12'38" (+07'02") | 1000 / 7000 |
| 8 | | 12'14" (+06'38") | 1000 / 8000 |
| 9 | | 14'48" (+09'12") | 1000 / 9000 |
| 10 | | 14'15" (+08'39") | 1000 / 10000 |
| 11 | | 06'18" (+00'42") | 1000 / 11000 |
| 12 | | 12'00" (+06'24") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 10'06" (+04'30") | 825 / 13825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 69.89 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 09'48" | 00:15'30" |
| 3 | 12'01" | 00:27'31" |
| 4 | 11'20" | 00:38'51" |
| 5 | 12'25" | 00:51'16" |
| 6 | 09'02" | 01:00'18" |
| 7 | 12'38" | 01:12'56" |
| 8 | 12'15" | 01:25'11" |
| 9 | 14'49" | 01:40'00" |
| 10 | 14'16" | 01:54'16" |
| 11 | 06'18" | 02:00'34" |
| 12 | 12'00" | 02:12'34" |
| 13 | 05'36" | 02:18'10" |
| 13.8 | 10'07" | 02:26'31" |
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