10.5 km | 00:53:31 | 05:06/km日期: 2024-04-22 14:36 - 平均心率: 147 - 卡路里: 583 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89.5
Pace: 05'35" / 05'24" / 05'22" / 05'17" / 05'18" / 05'06" / 05'04" / 04'57" / 04'51" / 04'34" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'02") | 1000 / 1000 |
| 2 | | 05'24" (+00'51") | 1000 / 2000 |
| 3 | | 05'21" (+00'48") | 1000 / 3000 |
| 4 | | 05'16" (+00'43") | 1000 / 4000 |
| 5 | | 05'18" (+00'45") | 1000 / 5000 |
| 6 | | 05'05" (+00'32") | 1000 / 6000 |
| 7 | | 05'03" (+00'30") | 1000 / 7000 |
| 8 | | 04'57" (+00'24") | 1000 / 8000 |
| 9 | | 04'51" (+00'18") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'25" | 463 / 10463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
158.81 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'22" | 00:16'21" |
| 4 | 05'17" | 00:21'38" |
| 5 | 05'18" | 00:26'56" |
| 6 | 05'06" | 00:32'02" |
| 7 | 05'04" | 00:37'06" |
| 8 | 04'57" | 00:42'03" |
| 9 | 04'51" | 00:46'54" |
| 10 | 04'34" | 00:51'28" |
| 10.5 | 04'25" | 00:53'31" |
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