14.1 km | 02:56:18 | 12:30/km日期: 2024-04-17 18:52 - 總爬升: 299 m - 平均心率: 164 - 卡路里: 760 Cal - 總步數: 17562 - 平均步頻: 99 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 83.4
Pace: 06'18" / 06'26" / 06'56" / 10'16" / 11'50" / 05'07" / 09'47" / 05'22" / 04'53" / 04'44" / 04'47" / 05'07" / 06'01" / 87'46" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'39") | 1000 / 1000 | 170 / 91 |
| 2 | | 06'25" (+01'40") | 1002 / 2002 | 171 / 90 |
| 3 | | 07'11" (+02'26") | 1001 / 3003 | 160 / 86 |
| 4 | | 09'59" (+05'14") | 1000 / 4003 | 145 / 68 |
| 5 | | 11'51" (+07'06") | 1001 / 5005 | 116 / 72 |
| 6 | | 05'06" (+00'21") | 1001 / 6006 | 180 / 108 |
| 7 | | 09'48" (+05'03") | 1001 / 7007 | 138 / 73 |
| 8 | | 05'19" (+00'34") | 1001 / 8009 | 181 / 103 |
| 9 | | 04'52" (+00'07") | 1002 / 9011 | 183 / 112 |
| 10 | | 04'45" | 1002 / 10013 | 183 / 114 |
| 11 | | 04'49" (+00'04") | 1002 / 11016 | 185 / 111 |
| 12 | | 05'07" (+00'22") | 1000 / 12017 | 179 / 108 |
| 13 | | 06'35" (+01'50") | 1000 / 13017 | 202 / 74 |
| 14 | | 01:27'00" (+22'15") | 1000 / 14018 | 36 / 31 |
| 15 | | 11'43" (+06'58") | 69 / 14087 | 44 / 193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 169~205 | 65~79% |
| 2:M馬拉松配速區 | 205~231 | 79~89% |
| 3:T乳酸耐力區 | 231~239 | 89~92% |
| 4:A無氧耐力區 | 239~253 | 92~97.5% |
| 5:I最大耗氧區 | 253~260 | 97.5~100% |
| 最大心率為260 點此去設定最大心率 |
4月累積里程 :
175.44 km 
母子鱷魚 蚵技無跟黑凸 累積 :
90.3 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'26" | 00:12'44" |
| 3 | 06'56" | 00:19'40" |
| 4 | 10'16" | 00:29'56" |
| 5 | 11'50" | 00:41'46" |
| 6 | 05'07" | 00:46'53" |
| 7 | 09'47" | 00:56'40" |
| 8 | 05'22" | 01:02'02" |
| 9 | 04'53" | 01:06'55" |
| 10 | 04'44" | 01:11'39" |
| 11 | 04'47" | 01:16'26" |
| 12 | 05'07" | 01:21'33" |
| 13 | 06'01" | 01:27'34" |
| 14 | 87'46" | 02:55'20" |
| 14.1 | 10'54" | 02:56'18" |
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