10.2 km | 00:55:03 | 05:24/km日期: 2024-04-21 06:27 - 平均心率: 127 - 卡路里: 635 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 98.5
Pace: 05'32" / 05'24" / 05'12" / 05'10" / 05'03" / 06'02" / 05'26" / 05'33" / 05'19" / 05'20" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'30") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'12" (+00'09") | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 11'50" (+06'47") | 106 / 5106 |
| 7 | | 05'20" (+00'17") | 1000 / 6106 |
| 8 | | 05'26" (+00'23") | 1000 / 7106 |
| 9 | | 05'31" (+00'28") | 1000 / 8106 |
| 10 | | 05'20" (+00'17") | 1000 / 9106 |
| 11 | | 05'17" (+00'14") | 1000 / 10106 |
| 12 | | 05'38" (+00'35") | 88 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 244.05 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'12" | 00:16'08" |
| 4 | 05'10" | 00:21'18" |
| 5 | 05'03" | 00:26'21" |
| 6 | 06'02" | 00:32'23" |
| 7 | 05'26" | 00:37'49" |
| 8 | 05'33" | 00:43'22" |
| 9 | 05'19" | 00:48'41" |
| 10 | 05'20" | 00:54'01" |
| 10.2 | 05'18" | 00:55'03" |
留言 
展開計圈分析
