30.5 km | 04:44:25 | 09:20/km日期: 2016-07-09 14:55 - 總爬升: 238 m - 卡路里: 2021 Cal - 平均步頻: 144 - 溫度: 31°C - 濕度: 68%
Pace: 07'13" / 07'04" / 07'14" / 07'13" / 10'29" / 10'24" / 08'06" / 06'57" / 13'08" / 07'39" / 06'57" / 06'45" / 06'59" / 06'49" / 11'01" / 10'41" / 11'21" / 10'58" / 11'34" / 12'53" / 11'54" / 11'42" / 11'04" / 13'01" / 10'32" / 09'55" / 08'47" / 10'09" / 10'51" / 08'48" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'28") | 1000 / 1000 |
| 2 | | 07'04" (+00'20") | 1000 / 2000 |
| 3 | | 07'13" (+00'29") | 1000 / 3000 |
| 4 | | 07'12" (+00'28") | 1000 / 4000 |
| 5 | | 09'14" (+02'30") | 1000 / 5000 |
| 6 | | 10'23" (+03'39") | 1000 / 6000 |
| 7 | | 07'29" (+00'45") | 1000 / 7000 |
| 8 | | 06'56" (+00'12") | 1000 / 8000 |
| 9 | | 10'47" (+04'03") | 1000 / 9000 |
| 10 | | 07'38" (+00'54") | 1000 / 10000 |
| 11 | | 06'57" (+00'13") | 1000 / 11000 |
| 12 | | 06'44" | 1000 / 12000 |
| 13 | | 06'58" (+00'14") | 1000 / 13000 |
| 14 | | 06'49" (+00'05") | 1000 / 14000 |
| 15 | | 09'43" (+02'59") | 1000 / 15000 |
| 16 | | 10'41" (+03'57") | 1000 / 16000 |
| 17 | | 11'20" (+04'36") | 1000 / 17000 |
| 18 | | 10'58" (+04'14") | 1000 / 18000 |
| 19 | | 11'01" (+04'17") | 1000 / 19000 |
| 20 | | 11'16" (+04'32") | 1000 / 20000 |
| 21 | | 11'54" (+05'10") | 1000 / 21000 |
| 22 | | 11'42" (+04'58") | 1000 / 22000 |
| 23 | | 10'21" (+03'37") | 1000 / 23000 |
| 24 | | 11'33" (+04'49") | 1000 / 24000 |
| 25 | | 10'45" (+04'01") | 1000 / 25000 |
| 26 | | 09'55" (+03'11") | 1000 / 26000 |
| 27 | | 08'46" (+02'02") | 1000 / 27000 |
| 28 | | 10'09" (+03'25") | 1000 / 28000 |
| 29 | | 10'51" (+04'07") | 1000 / 29000 |
| 30 | | 08'47" (+02'03") | 1000 / 30000 |
| 31 | | 12'49" (+06'05") | 458 / 30458 |
7月累積里程 : 181.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'04" | 00:14'17" |
| 3 | 07'14" | 00:21'31" |
| 4 | 07'13" | 00:28'44" |
| 5 | 10'29" | 00:39'13" |
| 6 | 10'24" | 00:49'37" |
| 7 | 08'06" | 00:57'43" |
| 8 | 06'57" | 01:04'40" |
| 9 | 13'08" | 01:17'48" |
| 10 | 07'39" | 01:25'27" |
| 11 | 06'57" | 01:32'24" |
| 12 | 06'45" | 01:39'09" |
| 13 | 06'59" | 01:46'08" |
| 14 | 06'49" | 01:52'57" |
| 15 | 11'01" | 02:03'58" |
| 16 | 10'41" | 02:14'39" |
| 17 | 11'21" | 02:26'00" |
| 18 | 10'58" | 02:36'58" |
| 19 | 11'34" | 02:48'32" |
| 20 | 12'53" | 03:01'25" |
| 21 | 11'54" | 03:13'19" |
| 22 | 11'42" | 03:25'01" |
| 23 | 11'04" | 03:36'05" |
| 24 | 13'01" | 03:49'06" |
| 25 | 10'32" | 03:59'38" |
| 26 | 09'55" | 04:09'33" |
| 27 | 08'47" | 04:18'20" |
| 28 | 10'09" | 04:28'29" |
| 29 | 10'51" | 04:39'20" |
| 30 | 08'48" | 04:48'08" |
| 30.5 | 12'48" | 04:54'00" |
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