8.8 km | 05:02:14 | 34:18/km日期: 2024-04-20 07:21 - 總爬升: 578 m - 卡路里: 365 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 87.5
Pace: 34'29" / 54'07" / 53'46" / 48'48" / 42'52" / 27'39" / 27'04" / 07'37" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'52" (+27'16") | 1000 / 1000 |
| 2 | | 54'07" (+46'31") | 1000 / 2000 |
| 3 | | 53'45" (+46'09") | 1000 / 3000 |
| 4 | | 48'47" (+41'11") | 1000 / 4000 |
| 5 | | 42'53" (+35'17") | 1000 / 5000 |
| 6 | | 27'38" (+20'02") | 1000 / 6000 |
| 7 | | 27'04" (+19'28") | 1000 / 7000 |
| 8 | | 07'36" | 1000 / 8000 |
| 9 | | 06'44" | 811 / 8811 |
4月累積里程 : 106.85 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'29" | 00:34'29" |
| 2 | 54'07" | 01:28'36" |
| 3 | 53'46" | 02:22'22" |
| 4 | 48'48" | 03:11'10" |
| 5 | 42'52" | 03:54'02" |
| 6 | 27'39" | 04:21'41" |
| 7 | 27'04" | 04:48'45" |
| 8 | 07'37" | 04:56'22" |
| 8.8 | 06'44" | 05:01'50" |
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