10.9 km | 01:26:02 | 07:51/km日期: 2024-04-21 06:43 - 總爬升: 531 m - 卡路里: 593 Cal - 平均步頻: 174
Pace: 08'12" / 08'31" / 08'49" / 07'51" / 07'35" / 07'37" / 07'35" / 07'34" / 07'32" / 06'46" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'26") | 1000 / 1000 |
| 2 | | 08'30" (+01'45") | 1000 / 2000 |
| 3 | | 08'49" (+02'04") | 1000 / 3000 |
| 4 | | 07'50" (+01'05") | 1000 / 4000 |
| 5 | | 07'34" (+00'49") | 1000 / 5000 |
| 6 | | 07'37" (+00'52") | 1000 / 6000 |
| 7 | | 07'34" (+00'49") | 1000 / 7000 |
| 8 | | 07'33" (+00'48") | 1000 / 8000 |
| 9 | | 07'32" (+00'47") | 1000 / 9000 |
| 10 | | 06'45" | 1000 / 10000 |
| 11 | | 08'33" (+01'48") | 939 / 10939 |
4月累積里程 :
51.04 km 
minuzo wave rider 20 2E 累積 :
2674.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'31" | 00:16'43" |
| 3 | 08'49" | 00:25'32" |
| 4 | 07'51" | 00:33'23" |
| 5 | 07'35" | 00:40'58" |
| 6 | 07'37" | 00:48'35" |
| 7 | 07'35" | 00:56'10" |
| 8 | 07'34" | 01:03'44" |
| 9 | 07'32" | 01:11'16" |
| 10 | 06'46" | 01:18'02" |
| 10.9 | 08'33" | 01:26'04" |
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