8.2 km | 00:40:03 | 04:51/km日期: 2024-04-19 21:05 - 平均心率: 129 - 卡路里: 424 Cal - 平均步頻: 174
Pace: 05'09" / 04'52" / 04'47" / 04'48" / 10'18" / 04'46" / 04'49" / 04'50" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'24") | 1000 / 1000 |
| 2 | | 04'51" (+00'06") | 1000 / 2000 |
| 3 | | 04'47" (+00'02") | 1000 / 3000 |
| 4 | | 04'47" (+00'02") | 1000 / 4000 |
| 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'48" (+00'03") | 1000 / 7000 |
| 8 | | 04'50" (+00'05") | 1000 / 8000 |
| 9 | | 04'40" | 231 / 8231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
200.53 km 
Nike Air Zoom Alphafly NEXT% 2 EK 累積 :
3063.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'52" | 00:10'01" |
| 3 | 04'47" | 00:14'48" |
| 4 | 04'48" | 00:19'36" |
| 5 | 10'18" | 00:29'54" |
| 6 | 04'46" | 00:34'40" |
| 7 | 04'49" | 00:39'29" |
| 8 | 04'50" | 00:44'19" |
| 8.2 | 04'40" | 00:45'24" |
展開計圈分析
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