15.0 km | 01:24:06 | 05:35/km日期: 2024-04-21 07:38 - 平均心率: 160 - 卡路里: 962 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 95.1
Pace: 05'16" / 05'32" / 05'35" / 05'24" / 05'36" / 06'09" / 05'24" / 06'40" / 05'17" / 06'19" / 05'44" / 05'34" / 06'09" / 05'38" / 05'14" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'31" (+00'17") | 1000 / 2000 |
| 3 | | 05'35" (+00'21") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 05'42" (+00'28") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 06'04" (+00'50") | 1000 / 8000 |
| 9 | | 05'16" (+00'02") | 1000 / 9000 |
| 10 | | 05'52" (+00'38") | 1000 / 10000 |
| 11 | | 05'44" (+00'30") | 1000 / 11000 |
| 12 | | 05'34" (+00'20") | 1000 / 12000 |
| 13 | | 05'58" (+00'44") | 1000 / 13000 |
| 14 | | 05'31" (+00'17") | 61 / 13061 |
| 15 | | 05'38" (+00'24") | 1000 / 14061 |
| 16 | | 05'36" (+00'22") | 357 / 14418 |
| 17 | | 04'59" | 630 / 15049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 71.90 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'32" | 00:10'48" |
| 3 | 05'35" | 00:16'23" |
| 4 | 05'24" | 00:21'47" |
| 5 | 05'36" | 00:27'23" |
| 6 | 06'09" | 00:33'32" |
| 7 | 05'24" | 00:38'56" |
| 8 | 06'40" | 00:45'36" |
| 9 | 05'17" | 00:50'53" |
| 10 | 06'19" | 00:57'12" |
| 11 | 05'44" | 01:02'56" |
| 12 | 05'34" | 01:08'30" |
| 13 | 06'09" | 01:14'39" |
| 14 | 05'38" | 01:20'17" |
| 15 | 05'14" | 01:25'31" |
| 15.0 | 05'21" | 01:25'47" |
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