11.0 km | 01:16:59 | 06:59/km日期: 2024-04-20 16:35 - 平均心率: 148 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 70.2
Pace: 06'41" / 07'09" / 07'17" / 07'31" / 06'58" / 07'09" / 07'53" / 07'45" / 07'53" / 09'21" / 11'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'16") | 1000 / 1000 |
| 2 | | 07'08" (+00'31") | 1000 / 2000 |
| 3 | | 07'16" (+00'39") | 1000 / 3000 |
| 4 | | 07'09" (+00'32") | 1000 / 4000 |
| 5 | | 06'57" (+00'20") | 1000 / 5000 |
| 6 | | 06'54" (+00'17") | 1000 / 6000 |
| 7 | | 06'57" (+00'20") | 1000 / 7000 |
| 8 | | 07'16" (+00'39") | 1000 / 8000 |
| 9 | | 06'52" (+00'15") | 1000 / 9000 |
| 10 | | 06'52" (+00'15") | 1000 / 10000 |
| 11 | | 06'37" | 1000 / 11000 |
| 12 | | 06'45" (+00'08") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 61.66 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'09" | 00:13'50" |
| 3 | 07'17" | 00:21'07" |
| 4 | 07'31" | 00:28'38" |
| 5 | 06'58" | 00:35'36" |
| 6 | 07'09" | 00:42'45" |
| 7 | 07'53" | 00:50'38" |
| 8 | 07'45" | 00:58'23" |
| 9 | 07'53" | 01:06'16" |
| 10 | 09'21" | 01:15'37" |
| 11 | 11'30" | 01:27'07" |
| 11.0 | 07'37" | 01:27'11" |
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